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JCRAFT6's Photo JCRAFT6 Posts: 723
9/21/13 4:04 P

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I just finished week 6. I found the 4th time running and the 7th time were the hardest. I almost walked but I kept pushing. My 5k is Oct 6th. I hope I can run the whole thing. If I have to stop I know I will be upset with myself. I also think next week will be hard. running for 4 min will be hard because I thought 3 was. I hope I can do it

Janine
upstate NY
November Goals:
1.5 freggies a day
2. exercise 10 min 6x a week
3. do 1 strength training a week
4.Bible time everyday
5.eat nothing after 8pm


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-SHOREIDO-'s Photo -SHOREIDO- SparkPoints: (43,935)
Fitness Minutes: (46,025)
Posts: 1,512
9/22/12 2:48 P

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Your doing just fine!! Those knees will keep you posted. I know mine do!! Good luck!!

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


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P_N_GETTINGFIT's Photo P_N_GETTINGFIT Posts: 51
9/22/12 2:19 P

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I finished week 6 yesterday and all was good! I think week 7 will go well if my knees cooperate! I've noticed that the transition from walking to running/running to walking is when I feel the most pressure on my knees. They don't hurt - but I can feel them. My 5k is on Oct. 7th, I hope I will be able to run all of it and not push my knees to pain...

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Other SparkPeople's 5K Your Way Rookie Running Program Week 6 Discussion Posts

Topics: Last Post:
Finished week 6 10/15/2013 10:08:21 PM
week 6 struggles 10/20/2013 11:50:36 AM
Thinking about repeating week 6 5/28/2014 11:24:17 PM
Starting Week 6 10/15/2013 10:04:09 PM
Repeating Week 6 10/22/2013 7:13:30 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17221x46812x50055894

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