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ETTEZEUS's Photo ETTEZEUS Posts: 22,845
8/6/12 8:47 A

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Excellent!
keep us posted!

Suezette
Sunny Florida

Life IS Good!!


0 Days until:  Pump Done :)
 
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-SHOREIDO-'s Photo -SHOREIDO- SparkPoints: (67,063)
Fitness Minutes: (67,457)
Posts: 1,881
8/5/12 9:05 A

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Wow you are doing good!! Real good!! go,go,go : )

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


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HALINHALF's Photo HALINHALF SparkPoints: (9,181)
Fitness Minutes: (4,526)
Posts: 844
8/4/12 9:23 P

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I'm feeling really great about this week's run! I know it'll be harder but I've said that each week and I've just gotten better and better. My Spark People virtual 5k is on August 25th! I'm preparing to run all of it.

Hal.
285lbs
Goals:
1. Reach 270lbs | Reach 250lbs | Reach 230lbs
Reach 199lbs | Reach 190lbs | Reach 180lbs | Reach 167lbs
2. Run a 5k in under 40 minutes again.
3. Run a 5k in under 35 minutes.
4. Run a 5k in under 30 minutes.
5. Run a 10k again.
6. Run a 10k in under 1 hour.
7. Bench half my body weight.
8. Bench all my body weight.
9. Squat half my body weight.
10. Squat all my body weight.


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Other SparkPeople's 5K Your Way Rookie Running Program Week 6 Discussion Posts

Topics: Last Post:
Transition from Treadmill to the Road 8/18/2015 6:49:18 AM
Gill's week 6 5/12/2015 10:01:48 AM
Started week 6 5/13/2015 5:35:40 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17221x46812x49310315

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