I'm feeling really great about this week's run! I know it'll be harder but I've said that each week and I've just gotten better and better. My Spark People virtual 5k is on August 25th! I'm preparing to run all of it.
Hal. 285lbs Goals: 1. Reach 270lbs | Reach 250lbs | Reach 230lbs Reach 199lbs | Reach 190lbs | Reach 180lbs | Reach 167lbs 2. Run a 5k in under 40 minutes again. 3. Run a 5k in under 35 minutes. 4. Run a 5k in under 30 minutes. 5. Run a 10k again. 6. Run a 10k in under 1 hour. 7. Bench half my body weight. 8. Bench all my body weight. 9. Squat half my body weight. 10. Squat all my body weight.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.