Author: Sorting Last Post on Top ↓ Message:
SILVERSPARROW04's Photo SILVERSPARROW04 SparkPoints: (25,118)
Fitness Minutes: (10,307)
Posts: 1,874
11/27/14 9:45 A

My SparkPage
Send Private Message
Reply
Did my first day of Week 5 yesterday and my ankles started hurting during my run (not smooth terrain) but I kept going and I did the whole thing. My calves hurt but I feel good about not quitting :).

Call me Sandy.
My goals are
Be 130 pounds by the end of April 30 2017
Swim 1 mile in 45 minutes
Be a Flexitarian
**Emerald Gem**


 May Minutes: 0
 
0
250
500
750
1000
ETTEZEUS's Photo ETTEZEUS Posts: 22,950
12/3/13 7:06 P

My SparkPage
Send Private Message
Reply
Good for you!

Suezette
Sunny Florida

Life IS Good!!


 current weight: 132.0 
 
137
134.25
131.5
128.75
126
SUSAND503's Photo SUSAND503 Posts: 15
12/2/13 6:09 A

Send Private Message
Reply
I find this walk/jogging is so rewarding. Today I started week 5. i think the walk breaks in between each jog are great. I have my cell phone with me on stopwatch. It keeps me motivated watching the seconds count down. I get so much out this. I feel so positive afterward and can't wait to record my progress in the tracker. I have started taking different routes on my circuit, just to break up the monotony of going the same way. At the start of my walk/jog I had the a lovely cooling breeze on my face, on the way back it was on my back. No matter what I just keep going and when it came to adding that extra 5 minutes on at the end, it wasn't as hard as I thought it would be, I actually felt like going a bit longer. So-o-o-o awesome.

 May Minutes: 0
 
0
90
180
270
360
ETTEZEUS's Photo ETTEZEUS Posts: 22,950
11/14/12 6:57 P

My SparkPage
Send Private Message
Reply
Yay! So happy to hear you are sticking with it!

Suezette
Sunny Florida

Life IS Good!!


 current weight: 132.0 
 
137
134.25
131.5
128.75
126
ASHLEIGHGAL's Photo ASHLEIGHGAL Posts: 1,476
11/12/12 9:11 A

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 4.2 
 
0
13.75
27.5
41.25
55
ANDY_54's Photo ANDY_54 Posts: 1,103
11/12/12 7:13 A

Send Private Message
Reply
Wasn't too concerned about starting week 5, because it was just an extra 5 minutes from week 4. But this training is really working for me because it felt good to do the extra five and I think I *still* had some extra gas in the tank. Looking forward to completing this week!

P.S. This is the longest I've stuck with any training program, so whatever comes of it--it's still a win in my book! Yay!

 Pounds lost: 0.0 
 
0
5.75
11.5
17.25
23
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople's 5K Your Way Rookie Running Program Week 5 Discussion Posts

Topics: Last Post:



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17220x46812x50791954

Review our Community Guidelines


x Lose 10 Pounds by July 4! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.