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ETTEZEUS's Photo ETTEZEUS Posts: 21,985
12/3/13 7:06 P

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Good for you!

Suezette
Sunny Florida

Life IS Good!!




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SUSAND503's Photo SUSAND503 Posts: 14
12/2/13 6:09 A

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I find this walk/jogging is so rewarding. Today I started week 5. i think the walk breaks in between each jog are great. I have my cell phone with me on stopwatch. It keeps me motivated watching the seconds count down. I get so much out this. I feel so positive afterward and can't wait to record my progress in the tracker. I have started taking different routes on my circuit, just to break up the monotony of going the same way. At the start of my walk/jog I had the a lovely cooling breeze on my face, on the way back it was on my back. No matter what I just keep going and when it came to adding that extra 5 minutes on at the end, it wasn't as hard as I thought it would be, I actually felt like going a bit longer. So-o-o-o awesome.

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ETTEZEUS's Photo ETTEZEUS Posts: 21,985
11/14/12 6:57 P

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Yay! So happy to hear you are sticking with it!

Suezette
Sunny Florida

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 Pounds lost: 2.0 
 
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ASHLEIGHGAL's Photo ASHLEIGHGAL Posts: 1,466
11/12/12 9:11 A

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emoticon

It's really hard to suck in your back fat.


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ANDY_54's Photo ANDY_54 Posts: 1,103
11/12/12 7:13 A

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Wasn't too concerned about starting week 5, because it was just an extra 5 minutes from week 4. But this training is really working for me because it felt good to do the extra five and I think I *still* had some extra gas in the tank. Looking forward to completing this week!

P.S. This is the longest I've stuck with any training program, so whatever comes of it--it's still a win in my book! Yay!

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Other SparkPeople's 5K Your Way Rookie Running Program Week 5 Discussion Posts

Topics: Last Post:
Week 5 Complete! 6/3/2013 3:04:58 PM
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Finished Week 5 on a high note 5/17/2014 12:29:21 PM
Started week 5 5/17/2014 3:12:52 PM
week 5 again 8/25/2013 3:41:10 PM

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