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DUCKIJO's Photo DUCKIJO SparkPoints: (9,900)
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11/26/12 1:44 P

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Thanks, I have downloaded the app and I am able to set my own intervals. I will be trying this tonight! I will let you know how it works!

-Lisa
Every accomplishment begins with a decision to try!


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CARPANDER Posts: 8
11/20/12 5:26 A

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I use an app called run/walk intervals. It can be set to call "walk walk walk" and "run run run" according to the time you set. I'm new to iphones, so I don't know if that's enough information.

DUCKIJO's Photo DUCKIJO SparkPoints: (9,900)
Fitness Minutes: (13,399)
Posts: 166
11/7/12 1:38 P

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I am going to finish up with this program. Only 3 weeks left to go... I CAN DO IT.

-Lisa
Every accomplishment begins with a decision to try!


 current weight: 207.6 
 
212
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178.5
161.75
145
ETTEZEUS's Photo ETTEZEUS Posts: 22,845
11/6/12 3:55 P

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Not that I know of.

Suezette
Sunny Florida

Life IS Good!!


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DUCKIJO's Photo DUCKIJO SparkPoints: (9,900)
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11/6/12 1:55 P

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Okay, so I downloaded a couch potato to 5k runner program on my iphone. I love it, I have been doing it for 6 weeks. (I did some workout twice until I felt comfortable).

I don't know why I assumed all 5k traning programs were the same, but this one is about to get serious. I am on week 5 day 2 -- I have to run 8 walk 5 and run 8, with my next work out being running 20 mins.

I just realized today that this program is much more conservative... is there a downloadable app that goes with this one? -- I really love to listen to my music and not pay attention to the clock, just run and walk when told to do so!

-Lisa
Every accomplishment begins with a decision to try!


 current weight: 207.6 
 
212
195.25
178.5
161.75
145
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