This program has had so many positive effects on me other than just helping me lose weight. Every run I finish gives me such a sense of accomplishment. I know now that I can do anything I want to if I just work hard at it. Completing a 5k is my first goal but this is just the beginning of what I WILL accomplish! Gosh what will I work towards next....a college degree, a 10k, a new career, a half marathon?
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