Author: Sorting Last Post on Top ↓ Message:
CJEFFREY's Photo CJEFFREY Posts: 36
8/7/12 12:41 A

My SparkPage
Reply
thank you for posting...I found it inspiring!

 December Minutes: 0
 
0
35
70
105
140
SARAH9380 SparkPoints: (1,168)
Fitness Minutes: (763)
Posts: 4
7/29/12 8:30 A

My SparkPage
Send Private Message
Reply
Same thing happened to me this past Wednesday. A busy schedule meant that I didn't get to the gym before it closed, so no air conditioned treadmill run for me. I ran outside. At 10pm, I left my house into 95F weather with insane humidity (this drought/heatwave in Indiana this summer has been horrible!) and started my workout. It was awful! But I agree with others that the feeling of accomplishment when done was great. I feel like something significant has changed for me - my committment was tested and I followed through. That makes me feel proud of myself and signifies to me that I'm a much different person than I was before I started this weight loss journey.

K-GETTING-FIT's Photo K-GETTING-FIT SparkPoints: (46,876)
Fitness Minutes: (18,533)
Posts: 2,950
7/28/12 12:54 A

My SparkPage
Send Private Message
Reply
WOOHOO on pushing through the run!!! It's a major accomplishment. I find that my spirit feels so great after making it through those workouts. Not so long ago I would have given up.
Congrats:) emoticon

-Kristin

Co-Leader
Mud Runners and Obstacle Racers Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=53902


ETTEZEUS's Photo ETTEZEUS Posts: 22,247
7/26/12 11:17 P

My SparkPage
Send Private Message
Reply
Not every run is going to be good. And really, how will you know if you had a good run if you don't have bad runs. The bad runs make the good runs better :)

Suezette
Sunny Florida

Life IS Good!!




241 Days until:  :)
 
250
187
125
62
0
FLUFFY83's Photo FLUFFY83 SparkPoints: (70,834)
Fitness Minutes: (156,647)
Posts: 1,130
7/26/12 2:32 P

My SparkPage
Send Private Message
Reply
I felt kind of sluggish during today's run. Maybe it was the heat, the route I took (a lot of uphill) or just being tired, but it felt like my legs were made of lead and my distance was not as good as it was a couple days ago.

But hey. I did it.

Riot, not diet!


 current weight: 247.0 
 
275
256.25
237.5
218.75
200
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople's 5K Your Way Rookie Running Program Week 5 Discussion Posts

Topics: Last Post:
Started week 5 12/9/2014 11:39:51 PM
starting with full energy 12/25/2013 10:39:23 AM
I finished Week 5! Anyone else? 12/12/2013 1:03:51 AM
A little too easy? 10/7/2013 11:59:07 PM
Starting Week 5 11/27/2014 9:45:16 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17220x46812x49168328

Review our Community Guidelines




x Lose 10 Pounds by February 8! Get a FREE Personalized Plan