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CJEFFREY's Photo CJEFFREY Posts: 36
8/7/12 12:41 A

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thank you for posting...I found it inspiring!

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SARAH9380 SparkPoints: (1,168)
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7/29/12 8:30 A

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Same thing happened to me this past Wednesday. A busy schedule meant that I didn't get to the gym before it closed, so no air conditioned treadmill run for me. I ran outside. At 10pm, I left my house into 95F weather with insane humidity (this drought/heatwave in Indiana this summer has been horrible!) and started my workout. It was awful! But I agree with others that the feeling of accomplishment when done was great. I feel like something significant has changed for me - my committment was tested and I followed through. That makes me feel proud of myself and signifies to me that I'm a much different person than I was before I started this weight loss journey.

K-GETTING-FIT's Photo K-GETTING-FIT SparkPoints: (46,876)
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7/28/12 12:54 A

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WOOHOO on pushing through the run!!! It's a major accomplishment. I find that my spirit feels so great after making it through those workouts. Not so long ago I would have given up.
Congrats:) emoticon

-Kristin

Co-Leader
Mud Runners and Obstacle Racers Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=53902


ETTEZEUS's Photo ETTEZEUS Posts: 22,071
7/26/12 11:17 P

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Not every run is going to be good. And really, how will you know if you had a good run if you don't have bad runs. The bad runs make the good runs better :)

Suezette
Sunny Florida

Life IS Good!!




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FLUFFY83's Photo FLUFFY83 SparkPoints: (65,070)
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7/26/12 2:32 P

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I felt kind of sluggish during today's run. Maybe it was the heat, the route I took (a lot of uphill) or just being tired, but it felt like my legs were made of lead and my distance was not as good as it was a couple days ago.

But hey. I did it.

Riot, not diet!


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Other SparkPeople's 5K Your Way Rookie Running Program Week 5 Discussion Posts

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