Author: Sorting Last Post on Top ↓ Message:
ETTEZEUS's Photo ETTEZEUS Posts: 22,046
5/31/12 11:04 P

My SparkPage
Send Private Message
Reply
Fantastic!
You're doing great!

Suezette
Sunny Florida

Life IS Good!!




 Pounds lost: 2.0 
 
0
3.5
7
10.5
14
ZOEANAEL's Photo ZOEANAEL SparkPoints: (17,063)
Fitness Minutes: (11,887)
Posts: 1,323
5/30/12 9:55 P

My SparkPage
Send Private Message
Reply
Wow! It feels so great to be back! I didn't run for 2 weeks so I was worried about moving forward. I thought I would be rusty.

Monday, I did a modified version of week 5: run for 2 min and walk for 3 (the first 3 reps) than run for 3 and walk for 2 (the last 3 reps) and it went great.

Today, I did it almost as supposed to. In ran for FOUR minutes for rep 5, then walk for 1 and ran for 3 right after for the last rep! I'm so proud, I can't believe it!!!

I feel confident about friday and then moving to week 6!

***Zoé***
From Montréal, Qc

- Every step is the beginning of a new life!


Your Superhero Name is The Valiant Wasp
Your Superpower is Telekinesis
Your Weakness is Cotton Candy
Your Weapon is Your Robotic Lance
Your Mode of Transportation is Convertible


 current weight: 196.8 
 
224
203
182
161
140
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople's 5K Your Way Rookie Running Program Week 5 Discussion Posts

Topics: Last Post:
week 5 again 8/25/2013 3:41:10 PM
Tracking Problems? 9/16/2013 9:42:06 AM
Finished Week 5 on a high note 5/17/2014 12:29:21 PM
starting with full energy 12/25/2013 10:39:23 AM
Week 5 Distance 6/25/2013 4:44:09 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17220x46812x48300769

Review our Community Guidelines