Author: Sorting Last Post on Top ↓ Message:
ETTEZEUS's Photo ETTEZEUS Posts: 22,863
5/31/12 11:04 P

My SparkPage
Send Private Message
You're doing great!

Sunny Florida

Life IS Good!!

 current weight: 130.4 
ZOEANAEL's Photo ZOEANAEL SparkPoints: (17,769)
Fitness Minutes: (12,243)
Posts: 1,392
5/30/12 9:55 P

My SparkPage
Send Private Message
Wow! It feels so great to be back! I didn't run for 2 weeks so I was worried about moving forward. I thought I would be rusty.

Monday, I did a modified version of week 5: run for 2 min and walk for 3 (the first 3 reps) than run for 3 and walk for 2 (the last 3 reps) and it went great.

Today, I did it almost as supposed to. In ran for FOUR minutes for rep 5, then walk for 1 and ran for 3 right after for the last rep! I'm so proud, I can't believe it!!!

I feel confident about friday and then moving to week 6!

From Montreal, Qc

- Every step is the beginning of a new life!

 current weight: 195.0 
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople's 5K Your Way Rookie Running Program Week 5 Discussion Posts

Topics: Last Post:
Started week 5 3/26/2015 10:57:07 PM
Starting Week 5 11/27/2014 9:45:16 AM
Week 5 session 3 - pelvic rim pain 8/9/2015 10:02:08 PM
Gill's week 5 5/2/2015 10:43:06 PM
Sonya's week 5 9/1/2015 1:19:43 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by January 11! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.