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ETTEZEUS's Photo ETTEZEUS Posts: 22,851
5/31/12 11:04 P

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Fantastic!
You're doing great!

Suezette
Sunny Florida

Life IS Good!!


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ZOEANAEL's Photo ZOEANAEL SparkPoints: (17,367)
Fitness Minutes: (11,887)
Posts: 1,344
5/30/12 9:55 P

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Wow! It feels so great to be back! I didn't run for 2 weeks so I was worried about moving forward. I thought I would be rusty.

Monday, I did a modified version of week 5: run for 2 min and walk for 3 (the first 3 reps) than run for 3 and walk for 2 (the last 3 reps) and it went great.

Today, I did it almost as supposed to. In ran for FOUR minutes for rep 5, then walk for 1 and ran for 3 right after for the last rep! I'm so proud, I can't believe it!!!

I feel confident about friday and then moving to week 6!

***Zoé***
From Montréal, Qc

- Every step is the beginning of a new life!



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Other SparkPeople's 5K Your Way Rookie Running Program Week 5 Discussion Posts

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Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17220x46812x48300769

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