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RAINSAYRE's Photo RAINSAYRE SparkPoints: (15,543)
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6/25/13 9:11 A

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Wow. I can't imagine running in the FL heat! Good for you for staying so committed!

Karen


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ETTEZEUS's Photo ETTEZEUS Posts: 22,844
6/24/13 4:13 P

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Awesome!
I have to do all my runs really early just because the FL sun and humidity is so brutal and unforgiving.

Suezette
Sunny Florida

Life IS Good!!


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RAINSAYRE's Photo RAINSAYRE SparkPoints: (15,543)
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6/24/13 9:14 A

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I just finished Day 1 of Week 5. It's hot today, so I'm glad I did it nice and early.

Karen


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ETTEZEUS's Photo ETTEZEUS Posts: 22,844
5/11/13 8:46 P

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Way to go!

Suezette
Sunny Florida

Life IS Good!!


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JJEFFREY8's Photo JJEFFREY8 SparkPoints: (10,058)
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5/11/13 7:14 P

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Yay! day 3 of week 5 finished! Here I thought I might have to repeat week 4 but I pushed myself once I seen that the running interval had not increased. anxious to start week 6 and happy to see the intervals are still not increased on the running. Wondering how the 1 minute of walk to recover will be?
All in all I think that I am doing pretty well for a newly reformed smoker of 39 years!! Whhooo Hoooo!!!!

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GARIANNA1 SparkPoints: (47,165)
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3/25/13 10:06 P

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I did 2 reg. 5K so I thought I would slow down the motor and do this one....

Nice and easy for me.....

emoticon

ETTEZEUS's Photo ETTEZEUS Posts: 22,844
3/19/13 7:52 P

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Yay! Good job!

Suezette
Sunny Florida

Life IS Good!!


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JOYSHER's Photo JOYSHER Posts: 6
3/19/13 3:29 P

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Just started with the spark program. I was doing C25K but got stuck at week 5, so I thought I would give this a shot. I followed the intervals, but didn't stop until I reached 3 miles. Took me 9 intervals but I did it.

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ETTEZEUS's Photo ETTEZEUS Posts: 22,844
3/7/13 7:04 P

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Woo Hoo!!

Suezette
Sunny Florida

Life IS Good!!


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HOPEFULHIPPO's Photo HOPEFULHIPPO Posts: 6,784
3/5/13 12:11 P

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add me to the list of day 1 finished (finally)

Corinna
PST



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CHERYLSBUTT's Photo CHERYLSBUTT SparkPoints: (66,140)
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7/18/12 5:32 P

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did great yesterday
resting from running today!!

Carve out what is most important to you first, then allocate your day to others! I promise you and they will be better for this decision!!


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DENNISWIFE's Photo DENNISWIFE SparkPoints: (14,296)
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5/30/12 8:51 A

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So happy for you...I finished day one last night. Feeling good. And I am even more proud that I am sticking to the program, more than half way there!!! emoticon

Dennis' Wife, aka...Dawn
Central Time Zone


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ETTEZEUS's Photo ETTEZEUS Posts: 22,844
5/28/12 8:42 A

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YOu're doing great. It's really heating up here too. I come home drenched!

Suezette
Sunny Florida

Life IS Good!!


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RACHELTEEHEE's Photo RACHELTEEHEE SparkPoints: (0)
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5/24/12 12:21 P

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It was tough today, I'll admit. I think I even got overheated a little bit. I came home and took a cold shower!

I'm glad for the challenge, though!!

"Remember, Ginger Rogers did everything Fred Astaire did, but backwards and in high heels. "


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