Author: Sorting Last Post on Top ↓ Message:
RAINSAYRE's Photo RAINSAYRE SparkPoints: (15,110)
Fitness Minutes: (5,620)
Posts: 444
6/25/13 9:11 A

My SparkPage
Reply
Wow. I can't imagine running in the FL heat! Good for you for staying so committed!

Karen


 current weight: 143.5 
 
146
140.75
135.5
130.25
125
ETTEZEUS's Photo ETTEZEUS Posts: 22,078
6/24/13 4:13 P

My SparkPage
Send Private Message
Reply
Awesome!
I have to do all my runs really early just because the FL sun and humidity is so brutal and unforgiving.

Suezette
Sunny Florida

Life IS Good!!




 Pounds lost: 2.0 
 
0
3.5
7
10.5
14
RAINSAYRE's Photo RAINSAYRE SparkPoints: (15,110)
Fitness Minutes: (5,620)
Posts: 444
6/24/13 9:14 A

My SparkPage
Reply
I just finished Day 1 of Week 5. It's hot today, so I'm glad I did it nice and early.

Karen


 current weight: 143.5 
 
146
140.75
135.5
130.25
125
ETTEZEUS's Photo ETTEZEUS Posts: 22,078
5/11/13 8:46 P

My SparkPage
Send Private Message
Reply
Way to go!

Suezette
Sunny Florida

Life IS Good!!




 Pounds lost: 2.0 
 
0
3.5
7
10.5
14
JJEFFREY8's Photo JJEFFREY8 SparkPoints: (10,058)
Fitness Minutes: (2,487)
Posts: 293
5/11/13 7:14 P

My SparkPage
Send Private Message
Reply
Yay! day 3 of week 5 finished! Here I thought I might have to repeat week 4 but I pushed myself once I seen that the running interval had not increased. anxious to start week 6 and happy to see the intervals are still not increased on the running. Wondering how the 1 minute of walk to recover will be?
All in all I think that I am doing pretty well for a newly reformed smoker of 39 years!! Whhooo Hoooo!!!!

 Pounds lost: 237.0 
 
0
60.5
121
181.5
242
GARIANNA1 SparkPoints: (47,165)
Fitness Minutes: (76,153)
Posts: 105
3/25/13 10:06 P

Reply
I did 2 reg. 5K so I thought I would slow down the motor and do this one....

Nice and easy for me.....

emoticon

ETTEZEUS's Photo ETTEZEUS Posts: 22,078
3/19/13 7:52 P

My SparkPage
Send Private Message
Reply
Yay! Good job!

Suezette
Sunny Florida

Life IS Good!!




 Pounds lost: 2.0 
 
0
3.5
7
10.5
14
JOYSHER's Photo JOYSHER Posts: 6
3/19/13 3:29 P

Reply
Just started with the spark program. I was doing C25K but got stuck at week 5, so I thought I would give this a shot. I followed the intervals, but didn't stop until I reached 3 miles. Took me 9 intervals but I did it.

 Pounds lost: 1.0 
 
0
6.75
13.5
20.25
27
ETTEZEUS's Photo ETTEZEUS Posts: 22,078
3/7/13 7:04 P

My SparkPage
Send Private Message
Reply
Woo Hoo!!

Suezette
Sunny Florida

Life IS Good!!




 Pounds lost: 2.0 
 
0
3.5
7
10.5
14
HOPEFULHIPPO's Photo HOPEFULHIPPO Posts: 6,100
3/5/13 12:11 P

Community Team Member

My SparkPage
Send Private Message
Reply
add me to the list of day 1 finished (finally)

Corinna
PST



 current weight: 172.8 
 
196
180.75
165.5
150.25
135
CHERYLSBUTT's Photo CHERYLSBUTT SparkPoints: (66,140)
Fitness Minutes: (41,949)
Posts: 1,757
7/18/12 5:32 P

My SparkPage
Send Private Message
Reply
did great yesterday
resting from running today!!

Carve out what is most important to you first, then allocate your day to others! I promise you and they will be better for this decision!!


 Pounds lost: 0.0 
 
0
3.5
7
10.5
14
DENNISWIFE's Photo DENNISWIFE SparkPoints: (14,296)
Fitness Minutes: (13,231)
Posts: 478
5/30/12 8:51 A

My SparkPage
Send Private Message
Reply
So happy for you...I finished day one last night. Feeling good. And I am even more proud that I am sticking to the program, more than half way there!!! emoticon

Dennis' Wife, aka...Dawn
Central Time Zone


 current weight: 255.0 
 
277
252.75
228.5
204.25
180
ETTEZEUS's Photo ETTEZEUS Posts: 22,078
5/28/12 8:42 A

My SparkPage
Send Private Message
Reply
YOu're doing great. It's really heating up here too. I come home drenched!

Suezette
Sunny Florida

Life IS Good!!




 Pounds lost: 2.0 
 
0
3.5
7
10.5
14
RACHELTEEHEE's Photo RACHELTEEHEE SparkPoints: (11,594)
Fitness Minutes: (5,103)
Posts: 747
5/24/12 12:21 P

My SparkPage
Send Private Message
Reply
It was tough today, I'll admit. I think I even got overheated a little bit. I came home and took a cold shower!

I'm glad for the challenge, though!!

"Remember, Ginger Rogers did everything Fred Astaire did, but backwards and in high heels. "


 current weight: 171.2 
 
200
180
160
140
120
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople's 5K Your Way Rookie Running Program Week 5 Discussion Posts

Topics: Last Post:
Started week 5 5/17/2014 3:12:52 PM
I finished Week 5! Anyone else? 12/12/2013 1:03:51 AM
Frustrated 10/19/2013 10:42:45 AM
A little too easy? 10/7/2013 11:59:07 PM
Tracking Problems? 9/16/2013 9:42:06 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17220x46812x48212289

Review our Community Guidelines