Advertisement -- Learn more about ads on this site.
 

team46812forum


  Team Forum
SparkPeople's 5K Your Way Rookie Running Program

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 5 Discussion
TOPIC:   Week 5 Training Plan (DO NOT REPLY HERE) 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


COACH_NICOLE
COACH_NICOLE's Photo SparkPoints: (69,668)
Fitness Minutes: (134,519)
Posts: 9,327
11/12/10 11:11 A

SparkPeople Team Member

COACH_NICOLE's SparkPage
Reply
emoticonPlease do NOT reply to this informational message.emoticon

You can find your training schedule (and track your workouts) anytime by visiting your Training Planner page. We have also posted this week's plan below for quick reference.

Follow the training plan below on any three days this week, preferably spacing your walks throughout the week.

Day 1: Walk for 2 minutes, then jog for 3 minutes. Repeat 5 more times. (Total workout time: 30 minutes)

Day 2: Walk for 2 minutes, then jog for 3 minutes. Repeat 5 more times. (Total workout time: 30 minutes)

Day 3: Walk for 2 minutes, then jog for 3 minutes. Repeat 5 more times. (Total workout time: 30 minutes)

emoticonPlease do NOT reply to this informational message.emoticon


Edited by: COACH_NICOLE at: 2/8/2011 (11:40)

 April Minutes: 1,330
 
0
30
60
90
120


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other SparkPeople's 5K Your Way Rookie Running Program Week 5 Discussion Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17220x46812x37886682

Review our Community Guidelines