Author: Sorting Last Post on Top ↓ Message:
COACH_NICOLE's Photo COACH_NICOLE SparkPoints: (72,803)
Fitness Minutes: (145,333)
Posts: 9,351
11/12/10 11:11 A

SparkPeople Team Member

My SparkPage
Reply
emoticon Please do NOT reply to this informational message. emoticon

You can find your training schedule (and track your workouts) anytime by visiting your Training Planner page. We have also posted this week's plan below for quick reference.

Follow the training plan below on any three days this week, preferably spacing your walks throughout the week.

Day 1: Walk for 2 minutes, then jog for 3 minutes. Repeat 5 more times. (Total workout time: 30 minutes)

Day 2: Walk for 2 minutes, then jog for 3 minutes. Repeat 5 more times. (Total workout time: 30 minutes)

Day 3: Walk for 2 minutes, then jog for 3 minutes. Repeat 5 more times. (Total workout time: 30 minutes)

emoticon Please do NOT reply to this informational message. emoticon


Edited by: COACH_NICOLE at: 2/8/2011 (11:40)

 December Minutes: 0
 
0
30
60
90
120
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople's 5K Your Way Rookie Running Program Week 5 Discussion Posts

Topics: Last Post:
Frustrated 10/19/2013 10:42:45 AM
Started week 5 12/9/2014 11:39:51 PM
A little too easy? 10/7/2013 11:59:07 PM
I finished Week 5! Anyone else? 12/12/2013 1:03:51 AM
starting with full energy 12/25/2013 10:39:23 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17220x46812x37886682

Review our Community Guidelines