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ETTEZEUS's Photo ETTEZEUS Posts: 22,215
5/21/13 9:17 P

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Keep going!

Suezette
Sunny Florida

Life IS Good!!




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L1ZB3TH354's Photo L1ZB3TH354 Posts: 329
5/5/13 10:24 P

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One drop of sweat is a dead calorie!

LEARN from yesterday
LIVE for today
HOPE for tomorrow

"Every single step is a choice."
Jillian Michaels, Biggest Loser Season 14


Liz
58 years old


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CAMAEL100's Photo CAMAEL100 SparkPoints: (27,996)
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5/5/13 3:29 P

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Well done on finishing. Maybe you just need to pace yourself better. If I start out too fast, i get caught at the end. It is all a matter of getting the right balance for you!

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Margaret

Never give up, never quit, never surrender

You only fail when you stop trying

There is nothing to hold you back except you.

You can press forward long after you canít. Itís a matter of wanting it bad enough.

The bad news is: we are our own worst enemies. The good news is: we are our own greatest champions.


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SCHOPPEK's Photo SCHOPPEK Posts: 1,010
5/5/13 10:21 A

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Today was a lot harder than I anticipated. I had to slow down twice during the 3 minute jogging parts, but I did finish! I got very out of breath on the first jog interval, but I will succeed!

"Above all else, guard your heart, for it is the wellspring of life."
Proverbs 4:23


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Other SparkPeople's 5K Your Way Rookie Running Program Week 4 Discussion Posts

Topics: Last Post:
Began week 4 4/22/2014 11:05:46 AM
Finished Week 3 :) 4/28/2014 12:15:17 AM
finsihed wohhh 12/25/2013 10:40:54 AM
Day 2 - all done 9/6/2013 2:47:15 PM
Starting week 4 5/5/2014 1:32:52 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17219x46812x53227270

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