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SparkPeople's 5K Your Way Rookie Running Program

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  FORUM:   Week 4 Discussion
TOPIC:   week 4 day 2 floundered 


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ETTEZEUS
ETTEZEUS's Photo Posts: 21,371
5/21/13 9:17 P

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Do whatever it takes to get back out there!
Go slower, run less, walk more.....just get out there and move :)

Suezette
Sunny Florida

Life IS Good!!




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AMANDACOETZER
AMANDACOETZER's Photo SparkPoints: (33,392)
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5/6/13 6:40 A

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emoticon

All the glory to Jesus, my Saviour!!!


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L1ZB3TH354
L1ZB3TH354's Photo Posts: 307
5/4/13 7:25 P

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Yay! You did it! Just relax and slow down. Have best of all have fun!

One drop of sweat is a dead calorie!

LEARN from yesterday
LIVE for today
HOPE for tomorrow

"Every single step is a choice."
Jillian Michaels, Biggest Loser Season 14


Liz
58 years old


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CAROLLEE57
CAROLLEE57's Photo Posts: 1,093
5/4/13 9:12 A

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Yesterday was the wk 4 Day 3 training session, I tried listening to music and just going at my own speed. I did make it through but just barely emoticon

I thank Creator for the ways of creation.
For eyes to see the beauty of creation.
For ears to hear the sounds of creation.
For the heart to understand the ways of Creator
For hands to touch
For words to teach little ones the ways of Creator
I pray for love for all our relations.


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AMANDACOETZER
AMANDACOETZER's Photo SparkPoints: (33,392)
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5/3/13 7:32 A

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All the glory to Jesus, my Saviour!!!


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L1ZB3TH354
L1ZB3TH354's Photo Posts: 307
5/2/13 8:52 P

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Maybe you over did it. Rest and drink plenty of water. If it happens again see your doctor

One drop of sweat is a dead calorie!

LEARN from yesterday
LIVE for today
HOPE for tomorrow

"Every single step is a choice."
Jillian Michaels, Biggest Loser Season 14


Liz
58 years old


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CAMAEL100
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5/2/13 5:09 P

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Dizzy can be a sign of dehydration.

Margaret

Never give up, never quit, never surrender

You only fail when you stop trying

There is nothing to hold you back except you.

You can press forward long after you canít. Itís a matter of wanting it bad enough.

The bad news is: we are our own worst enemies. The good news is: we are our own greatest champions.


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CAROLLEE57
CAROLLEE57's Photo Posts: 1,093
5/2/13 3:43 P

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I had spent all day walking with my backpack and the tempurature here in VTwent up to 80 degrees. I made it half way through my work out and started gettng dizzy, so i stopped, maybe stuckon week four a while

I thank Creator for the ways of creation.
For eyes to see the beauty of creation.
For ears to hear the sounds of creation.
For the heart to understand the ways of Creator
For hands to touch
For words to teach little ones the ways of Creator
I pray for love for all our relations.


 current weight: 208.0 
 
210
206.75
203.5
200.25
197


 
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