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ETTEZEUS's Photo ETTEZEUS Posts: 22,762
9/30/13 9:02 P

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Awesome!

Suezette
Sunny Florida

Life IS Good!!


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N33D2LOSE50's Photo N33D2LOSE50 SparkPoints: (21,681)
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9/29/13 5:01 P

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Great job! Keep going! emoticon

Be blessed cause I know I am!


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BURGUNDYBABE's Photo BURGUNDYBABE SparkPoints: (46,781)
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9/29/13 12:32 P

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Finished week 4 today and I feel so awesome! The first day I thought I was going to die, but today I felt so accomplished. Looking forward to week 5.

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DRAGNSL's Photo DRAGNSL SparkPoints: (1,497)
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9/24/13 2:32 A

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congrats to everyone!

"I wish people had half the honor of dragons.”

― Terry Goodkind, Wizard's First Rule


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ETTEZEUS's Photo ETTEZEUS Posts: 22,762
9/22/13 9:07 P

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Good for you!

Suezette
Sunny Florida

Life IS Good!!


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N33D2LOSE50's Photo N33D2LOSE50 SparkPoints: (21,681)
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9/22/13 11:15 A

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I didn't complete the last day of week 4 but I'm moving on to week 5. I feel bad a missed a day. I'm confident though that I can move on without a hitch. This week really showed me that I can do anything I put my mind to. I want this and I'm doing it. I get better and better each week that I do it. Wishing everyone the very best and good luck this upcoming week!!!!

Be blessed cause I know I am!


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ETTEZEUS's Photo ETTEZEUS Posts: 22,762
9/20/13 8:56 P

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That's fantastic!

Suezette
Sunny Florida

Life IS Good!!


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MYLOVEKEVIN's Photo MYLOVEKEVIN SparkPoints: (2,834)
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9/19/13 1:18 P

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I can't believe I finished week 4 and I feel great. I have always dreaded running and now I look forward to it. The first two weeks I ran 3 times a week and now I fit it in extra runs. I make time for it. Looking forward to starting week 5! I'm so excited.
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ETTEZEUS's Photo ETTEZEUS Posts: 22,762
9/13/13 4:03 P

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Good job!!

Suezette
Sunny Florida

Life IS Good!!


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KCSMOM9's Photo KCSMOM9 SparkPoints: (51,029)
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9/13/13 2:59 P

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I finished week 4 today. It was hard but not impossible. I do 1/4 mile warm up walk before I start then cool down walk and stretches.

Dodie, Johnstown,Ohio, EST

"Soon we must all choose between what is right and what is easy." Albus Dumbledore

10/19/2013 Pink Strides 5K Trail Run and Walk 48:40

BLC 23,24,28 Tenacious Jungle Tigers
BLC 25 Powerful Prism Panthers
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Spring 5% Challenge Starfish EL

www.fitbit.com/user/2CBZL9


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ETTEZEUS's Photo ETTEZEUS Posts: 22,762
9/8/13 4:43 P

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Congrats to you daughter! Have fun.


Suezette
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JCRAFT6's Photo JCRAFT6 Posts: 738
9/8/13 7:08 A

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Week 4 is done!!! It was hard but doable. I seem to be able to recover ok. My legs are sore today though. My week 5 is going to be crazy. My daughter is getting married on Sat. so my week is going to be busy. I plan on doing day 1 Mon day 2 Tues and day 3 either Wed or Thurs depending how I feel. I am glad it is just adding 5 more min because I think I can do that.

Janine
upstate NY
April Goals:
1.have a green smoothie every day 2.track food
3. exercise at least 10 min every day
4.10,000 steps
5.Bible time everyday


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ETTEZEUS's Photo ETTEZEUS Posts: 22,762
12/30/12 2:08 P

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Really, if you don't feel ready, stay where you are. It's ok! As long as you keep moving, you are doing great! Remember, the program is only a guideline. Nothing is etched in stone :)

Suezette
Sunny Florida

Life IS Good!!


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MCLYMORE's Photo MCLYMORE Posts: 4,081
12/27/12 8:31 P

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Week 4 was a killer for me; boy did I struggle. I can tell I made progress but I don't think I did well enough to really move to the next wee. I'm thinking I should do it over; but I'm not sure. I know that I don't really have to move on if I don't think I'm ready; I was just hoping to be able to follow the program on track. I guess the positive is before I couldn't run 30 seconds straight and now I've far surpassed that. so who knows; I'm still thinking about it!

It’s up to me to meet my goals! I plan to participate in a bike ride: “Ride Like A Nut”


www.fitnessforumonline.com/bike-like
-a-nut.html


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ABOUT_FACE's Photo ABOUT_FACE SparkPoints: (4,356)
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10/29/12 11:14 P

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I do one walking lap around the track to warm up before I start timing intervals. It really helps. I also do one walking lap (takes about 10 minutes) after all the intervals are done to cool down. It's my victory lap, lol. Then stretches.

Did week 4 day 1 today.



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ETTEZEUS's Photo ETTEZEUS Posts: 22,762
10/27/12 11:56 P

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You can do a longer warm up. It will help.

Suezette
Sunny Florida

Life IS Good!!


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HEAT7918's Photo HEAT7918 SparkPoints: (35,892)
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10/21/12 10:48 A

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Just finished week 4!

And I think I might start doing some kind of warm up beforehand - maybe just walking for a few more minutes before running. That was one good thing about the Couch to 5k program - it always has you warm up with a 5 minute walk.

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ETTEZEUS's Photo ETTEZEUS Posts: 22,762
10/8/12 12:01 A

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Sorry about your shins :(

Suezette
Sunny Florida

Life IS Good!!


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JHUSTO01's Photo JHUSTO01 SparkPoints: (14,742)
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10/3/12 11:22 P

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Great job Cindii :)

~~Jamie~~


CINDILP's Photo CINDILP SparkPoints: (82,426)
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10/3/12 9:15 P

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I'm starting to do 3 minute runs! I was only doing 2.5 but towards the end I just ran and didn't stop when time was up.
Cindi

Cindi

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JHUSTO01's Photo JHUSTO01 SparkPoints: (14,742)
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10/3/12 8:26 A

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This morning I managed to do the 3 minute jog 3 out of 5 rounds, my best so far. Saturday will be my first attempt at the week 5 routine (just adding another round).

I think everything is going pretty well except for my shins continue to hurt :(

~~Jamie~~


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Other SparkPeople's 5K Your Way Rookie Running Program Week 4 Discussion Posts

Topics: Last Post:
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Starting week 4 5/5/2014 1:32:52 PM

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