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HAPPYNHEALTHY12's Photo HAPPYNHEALTHY12 SparkPoints: (4,413)
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10/5/12 10:25 A

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Morning GM

I completed week 4 this morning. I had an easier time. So I will try keep doing the run in the morning. Sometimes I get frustrated at my slow speed but then I remember 6 weeks ago I could hardly run for even 1 minute and last week when I did the 5 k race at home I ran two twelve minute stretches throughout which for me is a real accomplishment---slow or not. On to week 5!!!!

Success is the sum of small actions repeated daily!


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-SHOREIDO-'s Photo -SHOREIDO- SparkPoints: (41,251)
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10/4/12 9:31 P

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Good luck tomorrow. Are you going in the AM or PM? I'm sticking with the AM for now. I seem to have more energy with just a little bit of OJ and some cereal. Keepin it light!


Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


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HAPPYNHEALTHY12's Photo HAPPYNHEALTHY12 SparkPoints: (4,413)
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10/4/12 3:40 A

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W4d2 was more of a struggle for me. I was stiff and sore from the beginning and I was having trouble with breathing at first. Could be the cold. I'll se how Friday goes. I left the run til the evening rather than morning. Usually the evening gives me more stamina but today the opposite. I did complete and stayed with jogging in the right places.

Success is the sum of small actions repeated daily!


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-SHOREIDO-'s Photo -SHOREIDO- SparkPoints: (41,251)
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10/1/12 8:04 P

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One thing at a time. Feel better and it'll better for your body if listen to it,
Good Luck.

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


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HAPPYNHEALTHY12's Photo HAPPYNHEALTHY12 SparkPoints: (4,413)
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Posts: 80
10/1/12 9:37 A

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Just completed W4D1. I am starting here cause it seems like going backwards to start at week 1. I had no trouble here. My goal is to complete--- probably slower than I'd like and increase speed from there. I am sick right now so I sure sweated it out but easily finished---- might be all the rest this past weekend helping out too!!!

Success is the sum of small actions repeated daily!


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Other SparkPeople's 5K Your Way Rookie Running Program Week 4 Discussion Posts

Topics: Last Post:
Starting week 4 5/5/2014 1:32:52 PM
Some Setbacks 7/30/2014 5:39:31 PM
Wk 4 D1 9/3/2013 12:13:13 PM
Finished Week 4 9/30/2013 9:02:29 PM
Finished Week 3 :) 4/28/2014 12:15:17 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17219x46812x50186989

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