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ETTEZEUS's Photo ETTEZEUS Posts: 22,756
9/28/12 4:59 P

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Good luck!!

Suezette
Sunny Florida

Life IS Good!!


53 Days until:  Pump Done :)
 
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SHIELDAC's Photo SHIELDAC Posts: 736
9/27/12 1:38 P

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 current weight: 155.0 
 
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JHUSTO01's Photo JHUSTO01 SparkPoints: (14,715)
Fitness Minutes: (15,389)
Posts: 231
9/27/12 9:04 A

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Routine: Walk 2 Minutes / Jog 3 Minutes * 5

Round 1 - Walked 2 Minutes / Jogged 3 Minutes (Really? I did?) :)
Round 2 - Walked 3 Minutes / Jogged 2 Minutes
Round 3 - Walked 3 Minutes / Jogged 2 Minutes
Round 4 - Walked 5 Minutes
Round 5 - Walked 2 Minutes / Jogged 3 Minutes (Who hoo!)
____

This one was really tough for me, I almost felt a little sick after finishing the last round - but was happy and suprised I was able to do as much as I did. I never thought I'd be able to surpass the 2 minutes. Saturday is my next try at this one, and hope I can add in at least one more round with a full 3 minute jog.

~~Jamie~~


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Other SparkPeople's 5K Your Way Rookie Running Program Week 4 Discussion Posts

Topics: Last Post:
Starting week 4 5/5/2014 1:32:52 PM
Toughest week yet 4/26/2015 2:20:56 PM
Finished Week 3 :) 4/28/2014 12:15:17 AM
Began week 4 4/22/2014 11:05:46 AM
Gill's Week 4 4/24/2015 12:26:28 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17219x46812x50129469

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