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ETTEZEUS's Photo ETTEZEUS Posts: 22,845
9/28/12 4:59 P

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Good luck!!

Suezette
Sunny Florida

Life IS Good!!


0 Days until:  Pump Done :)
 
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SHIELDAC's Photo SHIELDAC Posts: 768
9/27/12 1:38 P

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JHUSTO01's Photo JHUSTO01 SparkPoints: (15,460)
Fitness Minutes: (17,499)
Posts: 231
9/27/12 9:04 A

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Routine: Walk 2 Minutes / Jog 3 Minutes * 5

Round 1 - Walked 2 Minutes / Jogged 3 Minutes (Really? I did?) :)
Round 2 - Walked 3 Minutes / Jogged 2 Minutes
Round 3 - Walked 3 Minutes / Jogged 2 Minutes
Round 4 - Walked 5 Minutes
Round 5 - Walked 2 Minutes / Jogged 3 Minutes (Who hoo!)
____

This one was really tough for me, I almost felt a little sick after finishing the last round - but was happy and suprised I was able to do as much as I did. I never thought I'd be able to surpass the 2 minutes. Saturday is my next try at this one, and hope I can add in at least one more round with a full 3 minute jog.

~~Jamie~~


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Other SparkPeople's 5K Your Way Rookie Running Program Week 4 Discussion Posts

Topics: Last Post:
Starting week 4 8/27/2015 9:48:20 AM
What's everyone's pace this week? 5/16/2015 12:18:32 PM
Elliptical or stationary bike in place of running? 5/15/2015 11:28:56 PM
Gill's Week 4 4/24/2015 12:26:28 PM
Just can't do 3 minutes 3/15/2015 8:15:02 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17219x46812x50129469

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