Author: Sorting Last Post on Top ↓ Message:
ETTEZEUS's Photo ETTEZEUS Posts: 22,655
9/28/12 4:59 P

My SparkPage
Send Private Message
Reply
Good luck!!

Suezette
Sunny Florida

Life IS Good!!


 Pounds lost: 0.0 
 
0
1
2
3
4
SHIELDAC's Photo SHIELDAC Posts: 736
9/27/12 1:38 P

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 155.0 
 
160
147.5
135
122.5
110
JHUSTO01's Photo JHUSTO01 SparkPoints: (14,131)
Fitness Minutes: (13,613)
Posts: 231
9/27/12 9:04 A

My SparkPage
Send Private Message
Reply
Routine: Walk 2 Minutes / Jog 3 Minutes * 5

Round 1 - Walked 2 Minutes / Jogged 3 Minutes (Really? I did?) :)
Round 2 - Walked 3 Minutes / Jogged 2 Minutes
Round 3 - Walked 3 Minutes / Jogged 2 Minutes
Round 4 - Walked 5 Minutes
Round 5 - Walked 2 Minutes / Jogged 3 Minutes (Who hoo!)
____

This one was really tough for me, I almost felt a little sick after finishing the last round - but was happy and suprised I was able to do as much as I did. I never thought I'd be able to surpass the 2 minutes. Saturday is my next try at this one, and hope I can add in at least one more round with a full 3 minute jog.

~~Jamie~~


Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople's 5K Your Way Rookie Running Program Week 4 Discussion Posts

Topics: Last Post:
Finished Week 3 :) 4/28/2014 12:15:17 AM
Some Setbacks 7/30/2014 5:39:31 PM
Bursitis! 4/28/2014 12:03:55 AM
Gill's Week 4 4/24/2015 12:26:28 PM
Starting week 4 5/5/2014 1:32:52 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17219x46812x50129469

Review our Community Guidelines




x Lose 10 Pounds by July 4! Get a FREE Personalized Plan