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SparkPeople's 5K Your Way Rookie Running Program

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 4 Discussion
TOPIC:   Week 4 - Attempt 1 


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SUEZETTE-414
SUEZETTE-414's Photo SparkPoints: (120,479)
Fitness Minutes: (96,124)
Posts: 19,794
9/28/12 4:59 P

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Good luck!!


Suezette

Life IS Good!!



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SHIELDA1
SHIELDA1's Photo Posts: 704
9/27/12 1:38 P

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JHUSTO01
JHUSTO01's Photo SparkPoints: (9,055)
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9/27/12 9:04 A

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Routine: Walk 2 Minutes / Jog 3 Minutes * 5

Round 1 - Walked 2 Minutes / Jogged 3 Minutes (Really? I did?) :)
Round 2 - Walked 3 Minutes / Jogged 2 Minutes
Round 3 - Walked 3 Minutes / Jogged 2 Minutes
Round 4 - Walked 5 Minutes
Round 5 - Walked 2 Minutes / Jogged 3 Minutes (Who hoo!)
____

This one was really tough for me, I almost felt a little sick after finishing the last round - but was happy and suprised I was able to do as much as I did. I never thought I'd be able to surpass the 2 minutes. Saturday is my next try at this one, and hope I can add in at least one more round with a full 3 minute jog.

~~Jamie~~


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