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ETTEZEUS's Photo ETTEZEUS Posts: 22,845
9/30/12 11:50 A

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Awesome!!

Suezette
Sunny Florida

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9/28/12 5:10 P

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I did start running outside. I was able to finish the program and I can run a 5k now! I run pretty slow, but I can finish.

ETTEZEUS's Photo ETTEZEUS Posts: 22,845
9/28/12 4:53 P

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Did you run outside?

Suezette
Sunny Florida

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JHUSTO01's Photo JHUSTO01 SparkPoints: (15,509)
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9/27/12 8:59 A

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Good job! :)

~~Jamie~~


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8/27/12 11:27 A

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I think I will try running outside this week. The rest of week 4 went much better than the first day.

ETTEZEUS's Photo ETTEZEUS Posts: 22,845
8/25/12 8:27 P

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Can you try running outside. Big difference :)

Suezette
Sunny Florida

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8/21/12 4:36 P

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Yesterday I finished day 1 of week 4 and it was HARD! I do the runs on the treadmill and my biggest problem is mental- I constantly want to look at the time to see how much time I have left. Does anyone have any advice to take the focus away from the time? Thanks!

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Other SparkPeople's 5K Your Way Rookie Running Program Week 4 Discussion Posts

Topics: Last Post:
Toughest week yet 4/26/2015 2:20:56 PM
Some Setbacks 7/30/2014 5:39:31 PM
Elliptical or stationary bike in place of running? 5/15/2015 11:28:56 PM
Starting week 4 8/31/2015 11:17:10 AM
Gill's Week 4 4/24/2015 12:26:28 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17219x46812x49562889

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