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ETTEZEUS's Photo ETTEZEUS Posts: 22,242
9/30/12 11:50 A

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Awesome!!

Suezette
Sunny Florida

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9/28/12 5:10 P

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I did start running outside. I was able to finish the program and I can run a 5k now! I run pretty slow, but I can finish.

ETTEZEUS's Photo ETTEZEUS Posts: 22,242
9/28/12 4:53 P

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Did you run outside?

Suezette
Sunny Florida

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JHUSTO01's Photo JHUSTO01 SparkPoints: (10,916)
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9/27/12 8:59 A

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Good job! :)

~~Jamie~~


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8/27/12 11:27 A

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I think I will try running outside this week. The rest of week 4 went much better than the first day.

ETTEZEUS's Photo ETTEZEUS Posts: 22,242
8/25/12 8:27 P

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Can you try running outside. Big difference :)

Suezette
Sunny Florida

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8/21/12 4:36 P

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Yesterday I finished day 1 of week 4 and it was HARD! I do the runs on the treadmill and my biggest problem is mental- I constantly want to look at the time to see how much time I have left. Does anyone have any advice to take the focus away from the time? Thanks!

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Other SparkPeople's 5K Your Way Rookie Running Program Week 4 Discussion Posts

Topics: Last Post:
Began week 4 4/22/2014 11:05:46 AM
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Is this when you finally start to see some change? 11/20/2014 10:15:10 AM
Finished Week 4 9/30/2013 9:02:29 PM
Bursitis! 4/28/2014 12:03:55 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17219x46812x49562889

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