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ETTEZEUS's Photo ETTEZEUS Posts: 22,129
9/30/12 11:50 A

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Awesome!!

Suezette
Sunny Florida

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9/28/12 5:10 P

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I did start running outside. I was able to finish the program and I can run a 5k now! I run pretty slow, but I can finish.

ETTEZEUS's Photo ETTEZEUS Posts: 22,129
9/28/12 4:53 P

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Did you run outside?

Suezette
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JHUSTO01's Photo JHUSTO01 SparkPoints: (10,868)
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9/27/12 8:59 A

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Good job! :)

~~Jamie~~


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8/27/12 11:27 A

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I think I will try running outside this week. The rest of week 4 went much better than the first day.

ETTEZEUS's Photo ETTEZEUS Posts: 22,129
8/25/12 8:27 P

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Can you try running outside. Big difference :)

Suezette
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8/21/12 4:36 P

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Yesterday I finished day 1 of week 4 and it was HARD! I do the runs on the treadmill and my biggest problem is mental- I constantly want to look at the time to see how much time I have left. Does anyone have any advice to take the focus away from the time? Thanks!

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Other SparkPeople's 5K Your Way Rookie Running Program Week 4 Discussion Posts

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Just can't do 3 minutes 9/21/2014 11:56:01 PM
Day 2 - all done 9/6/2013 2:47:15 PM
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