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ETTEZEUS's Photo ETTEZEUS Posts: 21,909
7/17/12 10:58 P

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That's great!

Suezette
Sunny Florida

Life IS Good!!




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NAYNAY69's Photo NAYNAY69 SparkPoints: (44,721)
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7/15/12 3:14 P

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That sounds wonderful!

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***Cant never could but I sure WANT to!***


NayNay


 current weight: 225.0 
 
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LUVS2BIKE101's Photo LUVS2BIKE101 SparkPoints: (104,621)
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7/15/12 12:06 P

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It was a good week. Had extra energy and endurance to complete long bike rides on same days as run/walk days. I'm more than ready for week 5!
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Team Leader of SP Class of August 19-25, 2012
Team Leader of SP Class of November 27- December 3, 2011
Team Leader of SP Class of July 21-27, 2013
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"Continuous effort--not strength or intelligence--is the key to unlocking our potential." --Winston Churchill


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Other SparkPeople's 5K Your Way Rookie Running Program Week 4 Discussion Posts

Topics: Last Post:
Week 4, Day 1 5/21/2013 9:17:57 PM
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Week 4 - Day 1 6/18/2013 9:27:42 AM
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Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17219x46812x48992705

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