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CHERYLSBUTT's Photo CHERYLSBUTT SparkPoints: (66,140)
Fitness Minutes: (41,949)
Posts: 1,757
7/9/12 3:35 P

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I am new at this and trying to make it a discipline before I try to improve.
While running I feel like I can barely make it...within 5 minutes of finishing...I am strong, confident and feel like I should run more. Is this a function of poor breathing during the run or not going as far as I can or is that I am concentrating too much on the intervals and distance.

Carve out what is most important to you first, then allocate your day to others! I promise you and they will be better for this decision!!


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Other SparkPeople's 5K Your Way Rookie Running Program Week 4 Discussion Posts

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Starting week 4 8/31/2015 11:17:10 AM

Related Topics: Calories Burned Running   How to Run with Proper Form and Technique   Runner Stretches  

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17219x46812x48903023

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