I am new at this and trying to make it a discipline before I try to improve.
While running I feel like I can barely make it...within 5 minutes of finishing...I am strong, confident and feel like I should run more. Is this a function of poor breathing during the run or not going as far as I can or is that I am concentrating too much on the intervals and distance.
Carve out what is most important to you first, then allocate your day to others! I promise you and they will be better for this decision!!
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