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SparkPeople's 5K Your Way Rookie Running Program

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 4 Discussion
TOPIC:   Seasoned Runners I need help 


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CHERYLSBUTT
CHERYLSBUTT's Photo SparkPoints: (57,591)
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 7/9/12 3:35 P

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I am new at this and trying to make it a discipline before I try to improve.
While running I feel like I can barely make it...within 5 minutes of finishing...I am strong, confident and feel like I should run more. Is this a function of poor breathing during the run or not going as far as I can or is that I am concentrating too much on the intervals and distance.

Carve out what is most important to you first, then allocate your day to others! I promise you and they will be better for this decision!!


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