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ETTEZEUS's Photo ETTEZEUS Posts: 22,904
7/10/12 1:45 P

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As long as you stick with it, no matter how, it is a success!

Sunny Florida

Life IS Good!!

 current weight: 129.0 
LISHWA's Photo LISHWA Posts: 900
6/28/12 2:21 P

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Is it still a successful week if you pause for a minute or two after the running intervals? I'm repeating week 4 -- yesterday was "day one" and I still had to pause (though much shorter time) for a minute or so after each running interval as I gag at the end of the three minutes. My dad who played sports constantly until he graduated high school says its muscles going into shock. I really don't want to repeat the week for the third time.

 current weight: 130.0 
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Other SparkPeople's 5K Your Way Rookie Running Program Week 4 Discussion Posts

Topics: Last Post:
Starting week 4 8/31/2015 11:17:10 AM
Toughest week yet 4/26/2015 2:20:56 PM
Elliptical or stationary bike in place of running? 5/15/2015 11:28:56 PM
What's everyone's pace this week? 5/16/2015 12:18:32 PM
Gill's Week 4 4/24/2015 12:26:28 PM

Related Topics: Calories Burned Running   How to Run with Proper Form and Technique   Runner Stretches  

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