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ETTEZEUS's Photo ETTEZEUS Posts: 21,956
7/10/12 1:45 P

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As long as you stick with it, no matter how, it is a success!

Suezette
Sunny Florida

Life IS Good!!




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LISHWA's Photo LISHWA Posts: 900
6/28/12 2:21 P

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Is it still a successful week if you pause for a minute or two after the running intervals? I'm repeating week 4 -- yesterday was "day one" and I still had to pause (though much shorter time) for a minute or so after each running interval as I gag at the end of the three minutes. My dad who played sports constantly until he graduated high school says its muscles going into shock. I really don't want to repeat the week for the third time.

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Other SparkPeople's 5K Your Way Rookie Running Program Week 4 Discussion Posts

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