Advertisement -- Learn more about ads on this site.
 

team46812forum


  Team Forum
SparkPeople's 5K Your Way Rookie Running Program

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 4 Discussion
TOPIC:   Success? 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


ETTEZEUS
ETTEZEUS's Photo Posts: 21,388
7/10/12 1:45 P

ETTEZEUS's SparkPage
Send Private Message
Reply
As long as you stick with it, no matter how, it is a success!

Suezette
Sunny Florida

Life IS Good!!




 April Minutes: 1,779
 
0
500
1000
1500
2000


LISHWA
LISHWA's Photo Posts: 900
6/28/12 2:21 P

Send Private Message
Reply
Is it still a successful week if you pause for a minute or two after the running intervals? I'm repeating week 4 -- yesterday was "day one" and I still had to pause (though much shorter time) for a minute or so after each running interval as I gag at the end of the three minutes. My dad who played sports constantly until he graduated high school says its muscles going into shock. I really don't want to repeat the week for the third time.


 current weight: 130.0 
 
157
149
141
133
125


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other SparkPeople's 5K Your Way Rookie Running Program Week 4 Discussion Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17219x46812x48734848

Review our Community Guidelines