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ETTEZEUS's Photo ETTEZEUS Posts: 22,758
5/1/12 11:12 P

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Fantastic! Hope W5 goes just as well!

Suezette
Sunny Florida

Life IS Good!!


52 Days until:  Pump Done :)
 
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SAPHRAEL's Photo SAPHRAEL SparkPoints: (68,712)
Fitness Minutes: (64,963)
Posts: 3,722
4/29/12 12:48 P

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Way to go! I finished Week 4 by doing back to back runs Friday and Saturday. That Saturday run was rough!

~Brenda
Seattle, WA

RESOLUTE. I resolve to eat clean and track my nutrition to ensure a calorie deficit.

RENEGADE. I am a renegade against mindless munching. Just a little more WILL hurt...my progress!

Making healthy choices, even when no one is looking
www.fitbit.com/user/2228KJ


 current weight: 207.6 
 
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KRANDER's Photo KRANDER Posts: 2,103
4/29/12 8:07 A

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emoticon

Katie

...for in Him we live and move and have our being. ~ Acts 17:28






 current weight: 155.0 
 
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YPPHOTOGAL's Photo YPPHOTOGAL Posts: 252
4/28/12 7:14 P

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My running partner and I have finished week 4!! Man those 3 minutes were rough there the first day! By the third it wasn't as bad!! I am loving this program!!!

I'm Dani! And now it's about me!


 Pounds lost: 23.1 
 
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ETTEZEUS's Photo ETTEZEUS Posts: 22,758
4/18/12 10:20 P

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Go to the team home page and follow the link to join the program :)

Suezette
Sunny Florida

Life IS Good!!


52 Days until:  Pump Done :)
 
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RASHER211 Posts: 58
4/17/12 9:00 A

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Hi, where do I go to start from week 1 day 1.
Thanks emoticon

 current weight: 148.0 
 
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NEWSWEETBREEZES's Photo NEWSWEETBREEZES SparkPoints: (19,122)
Fitness Minutes: (17,320)
Posts: 851
4/11/12 6:14 P

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Thanks KRANDER ! emoticon

 current weight: 157.5 
 
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KRANDER's Photo KRANDER Posts: 2,103
4/10/12 9:08 P

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Katie

...for in Him we live and move and have our being. ~ Acts 17:28






 current weight: 155.0 
 
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169.25
154.5
139.75
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NEWSWEETBREEZES's Photo NEWSWEETBREEZES SparkPoints: (19,122)
Fitness Minutes: (17,320)
Posts: 851
4/10/12 6:28 P

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I finished Week 4 Day 3 today on to Week 5 on Thursday!!!

emoticon

 current weight: 157.5 
 
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Other SparkPeople's 5K Your Way Rookie Running Program Week 4 Discussion Posts

Topics: Last Post:
Week 4 Let's Go! 3/14/2015 11:07:48 PM
Starting week 4 5/5/2014 1:32:52 PM
Elliptical or stationary bike in place of running? 5/15/2015 11:28:56 PM
Bursitis! 4/28/2014 12:03:55 AM
What's everyone's pace this week? 5/16/2015 12:18:32 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17219x46812x47519338

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