Author: Sorting Last Post on Top ↓ Message:
ETTEZEUS's Photo ETTEZEUS Posts: 21,864
5/1/12 11:12 P

My SparkPage
Send Private Message
Reply
Fantastic! Hope W5 goes just as well!

Suezette
Sunny Florida

Life IS Good!!




 Pounds lost: 0.0 
 
0
3.25
6.5
9.75
13
SAPHRAEL's Photo SAPHRAEL SparkPoints: (52,884)
Fitness Minutes: (47,461)
Posts: 2,523
4/29/12 12:48 P

Community Team Member

My SparkPage
Send Private Message
Reply
Way to go! I finished Week 4 by doing back to back runs Friday and Saturday. That Saturday run was rough!

~Brenda
CAMO Crew

Eat Fresh, Move Often!

Making healthy choices, even when no one is looking
https://www.fitbit.com/user/2228KJ


 Pounds lost: 22.4 
 
0
13.75
27.5
41.25
55
KRANDER's Photo KRANDER Posts: 2,103
4/29/12 8:07 A

My SparkPage
Send Private Message
Reply
emoticon

Katie

...for in Him we live and move and have our being. ~ Acts 17:28






 current weight: 155.0 
 
175
162.5
150
137.5
125
YPPHOTOGAL's Photo YPPHOTOGAL Posts: 252
4/28/12 7:14 P

My SparkPage
Send Private Message
Reply
My running partner and I have finished week 4!! Man those 3 minutes were rough there the first day! By the third it wasn't as bad!! I am loving this program!!!

I'm Dani! And now it's about me!


 Pounds lost: 23.1 
 
0
22
44
66
88
ETTEZEUS's Photo ETTEZEUS Posts: 21,864
4/18/12 10:20 P

My SparkPage
Send Private Message
Reply
Go to the team home page and follow the link to join the program :)

Suezette
Sunny Florida

Life IS Good!!




 Pounds lost: 0.0 
 
0
3.25
6.5
9.75
13
RASHER211 Posts: 58
4/17/12 9:00 A

Send Private Message
Reply
Hi, where do I go to start from week 1 day 1.
Thanks emoticon

 current weight: 148.0 
 
155
151.25
147.5
143.75
140
NEWSWEETBREEZES's Photo NEWSWEETBREEZES SparkPoints: (19,088)
Fitness Minutes: (17,320)
Posts: 849
4/11/12 6:14 P

My SparkPage
Send Private Message
Reply
Thanks KRANDER ! emoticon

 current weight: 172.5 
 
194
176.5
159
141.5
124
KRANDER's Photo KRANDER Posts: 2,103
4/10/12 9:08 P

My SparkPage
Send Private Message
Reply
emoticon

Katie

...for in Him we live and move and have our being. ~ Acts 17:28






 current weight: 155.0 
 
175
162.5
150
137.5
125
NEWSWEETBREEZES's Photo NEWSWEETBREEZES SparkPoints: (19,088)
Fitness Minutes: (17,320)
Posts: 849
4/10/12 6:28 P

My SparkPage
Send Private Message
Reply
I finished Week 4 Day 3 today on to Week 5 on Thursday!!!

emoticon

 current weight: 172.5 
 
194
176.5
159
141.5
124
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople's 5K Your Way Rookie Running Program Week 4 Discussion Posts

Topics: Last Post:
Finished Week 3 :) 4/28/2014 12:15:17 AM
Day 2 - all done 9/6/2013 2:47:15 PM
Began week 4 4/22/2014 11:05:46 AM
Week 4 - Day 1 6/18/2013 9:27:42 AM
First Day of Week 4 4/30/2013 11:52:56 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17219x46812x47519338

Review our Community Guidelines