Author: Sorting Last Post on Top ↓ Message:
ETTEZEUS's Photo ETTEZEUS Posts: 22,952
5/1/12 11:12 P

My SparkPage
Send Private Message
Reply
Fantastic! Hope W5 goes just as well!

Suezette
Sunny Florida

Life IS Good!!


 current weight: 132.0 
 
137
134.25
131.5
128.75
126
SAPHRAEL's Photo SAPHRAEL SparkPoints: (77,784)
Fitness Minutes: (75,467)
Posts: 4,475
4/29/12 12:48 P

My SparkPage
Send Private Message
Reply
Way to go! I finished Week 4 by doing back to back runs Friday and Saturday. That Saturday run was rough!

~Brenda
Seattle, WA

My choices reflect the life I want and deserve.
I practice impeccable self care.
I am relentlessly positive with unyielding determination.
I seek and create joy in all situations.

I'm writing a book! You can too!  Here's how:
https://xe172.isrefer.com/go/sps4fta
-vts/bookbrosinc4595


 current weight: 176.8 
 
254
226.75
199.5
172.25
145
KRANDER's Photo KRANDER Posts: 2,103
4/29/12 8:07 A

My SparkPage
Send Private Message
Reply
emoticon

Katie

...for in Him we live and move and have our being. ~ Acts 17:28






 current weight: 155.0 
 
184
169.25
154.5
139.75
125
YPPHOTOGAL's Photo YPPHOTOGAL Posts: 252
4/28/12 7:14 P

My SparkPage
Send Private Message
Reply
My running partner and I have finished week 4!! Man those 3 minutes were rough there the first day! By the third it wasn't as bad!! I am loving this program!!!

I'm Dani! And now it's about me!


 Pounds lost: 34.1 
 
0
22
44
66
88
ETTEZEUS's Photo ETTEZEUS Posts: 22,952
4/18/12 10:20 P

My SparkPage
Send Private Message
Reply
Go to the team home page and follow the link to join the program :)

Suezette
Sunny Florida

Life IS Good!!


 current weight: 132.0 
 
137
134.25
131.5
128.75
126
RASHER211 Posts: 58
4/17/12 9:00 A

Send Private Message
Reply
Hi, where do I go to start from week 1 day 1.
Thanks emoticon

 current weight: 148.0 
 
155
151.25
147.5
143.75
140
NEWSWEETBREEZES's Photo NEWSWEETBREEZES SparkPoints: (19,343)
Fitness Minutes: (17,600)
Posts: 855
4/11/12 6:14 P

My SparkPage
Send Private Message
Reply
Thanks KRANDER ! emoticon

 current weight: 168.0 
 
194
176.5
159
141.5
124
KRANDER's Photo KRANDER Posts: 2,103
4/10/12 9:08 P

My SparkPage
Send Private Message
Reply
emoticon

Katie

...for in Him we live and move and have our being. ~ Acts 17:28






 current weight: 155.0 
 
184
169.25
154.5
139.75
125
NEWSWEETBREEZES's Photo NEWSWEETBREEZES SparkPoints: (19,343)
Fitness Minutes: (17,600)
Posts: 855
4/10/12 6:28 P

My SparkPage
Send Private Message
Reply
I finished Week 4 Day 3 today on to Week 5 on Thursday!!!

emoticon

 current weight: 168.0 
 
194
176.5
159
141.5
124
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople's 5K Your Way Rookie Running Program Week 4 Discussion Posts

Topics: Last Post:



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17219x46812x47519338

Review our Community Guidelines