Author: Sorting Last Post on Top ↓ Message:
SMITIM's Photo SMITIM Posts: 140
3/11/12 4:58 A

My SparkPage
Send Private Message
Reply
I think the program is a nice guideline to follow, especially when you are new to running. It helps you gradually build up your endurance and cardiovascular fitness. However, I think you can modify the plan to fit your needs/energy levels, as long as you don't push yourself too hard.

 current weight: 150.8 
 
155
152.5
150
147.5
145
GCOVINGTON1's Photo GCOVINGTON1 SparkPoints: (5,145)
Fitness Minutes: (5,664)
Posts: 99
3/10/12 9:44 P

Send Private Message
Reply
did my second dist. workout tonight 3min/walk, 3min./run for 39min. 5k, now does it matter that I do 3/3 splits, I'll do 2/3 splits Monday night. And next wk. I plan to do 2/4 splits. I've been adding Hill workouts in. once/wk. and hope to do some speed work 1day/wk.


I can do all things through Christ Jesus who strengthens me! With his help I discipline my body and bring it into subjection, that while I run the race of life I run in such a way to win the Imperishable Prize.


 Pounds lost: 40.0 
 
0
33
66
99
132
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople's 5K Your Way Rookie Running Program Week 4 Discussion Posts

Topics: Last Post:
Began week 4 4/22/2014 11:05:46 AM
Is this when you finally start to see some change? 11/20/2014 10:15:10 AM
Some Setbacks 7/30/2014 5:39:31 PM
Bursitis! 4/28/2014 12:03:55 AM
Starting week 4 5/5/2014 1:32:52 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17219x46812x47011765

Review our Community Guidelines