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AEGISHOT's Photo AEGISHOT Posts: 3,356
4/26/12 4:56 P

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Java, if I may ask what was your pace? Was it on the treadmill or outdoor?

Temitope, Nigeria

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PUDDLEBY's Photo PUDDLEBY Posts: 282
4/26/12 3:50 P

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Javachip, thank you for posting your distance in the 25 minutes. I was wondering how far people get in that time. I just finished W4D2 and only managed 1.7 miles, which is slow, but I am happy with that for now!

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ETTEZEUS's Photo ETTEZEUS Posts: 22,467
9/1/11 9:34 P

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WTG!!

Suezette
Sunny Florida

Life IS Good!!


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DISPATCHER04's Photo DISPATCHER04 SparkPoints: (16,863)
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8/31/11 3:43 P

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Good job, Javachip! We're glad you joined us. :)

Susie : )

"Fall seven times, get up eight." - Japanese Proverb

Happiness is a decision! ;)

Cheers! :)


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NEWHORIZONSR4ME's Photo NEWHORIZONSR4ME SparkPoints: (33,587)
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8/30/11 1:10 A

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emoticon

"Though we travel the world over to find the beautiful, we must carry it with us or we find it not."
~~~Ralph Waldo Emerson


"When things go wrong don't go with them," ~~~Elvis Presley

"Always bear in mind that your own resolution to succeed is more important than any other."~~~Abraham Lincoln

"In order to succeed, your desire for success should be greater than your fear of failure. ~~~Bill Cosby


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JAVACHIP's Photo JAVACHIP Posts: 391
8/29/11 11:12 P

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I completed 2.1 miles in 25 minutes and am actually enjoying myself. So glad I found this group!!

"You can't finish if you don't start."


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Other SparkPeople's 5K Your Way Rookie Running Program Week 4 Discussion Posts

Topics: Last Post:
Starting week 4 5/5/2014 1:32:52 PM
finsihed wohhh 12/25/2013 10:40:54 AM
Just can't do 3 minutes 12/31/2014 8:21:27 AM
Week 4 Let's Go! 3/3/2015 12:21:06 PM
Finished Week 3 :) 4/28/2014 12:15:17 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17219x46812x43804170

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