Author: Sorting Last Post on Top ↓ Message:
AEGISHOT's Photo AEGISHOT Posts: 3,177
4/26/12 4:56 P

My SparkPage
Send Private Message
Reply
Java, if I may ask what was your pace? Was it on the treadmill or outdoor?

TEMMY, Nigeria

aegishot.blogspot.com

I can do all things through Christ who strengthens me.


25 Days until:  100 Days Streak
 
50
37
25
12
0
PUDDLEBY's Photo PUDDLEBY Posts: 282
4/26/12 3:50 P

Send Private Message
Reply
Javachip, thank you for posting your distance in the 25 minutes. I was wondering how far people get in that time. I just finished W4D2 and only managed 1.7 miles, which is slow, but I am happy with that for now!

 Pounds lost: 48.0 
 
0
21.25
42.5
63.75
85
ETTEZEUS's Photo ETTEZEUS Posts: 22,215
9/1/11 9:34 P

My SparkPage
Send Private Message
Reply
WTG!!

Suezette
Sunny Florida

Life IS Good!!




 Pounds lost: 2.0 
 
0
3.5
7
10.5
14
DISPATCHER04's Photo DISPATCHER04 SparkPoints: (16,858)
Fitness Minutes: (16,149)
Posts: 6,006
8/31/11 3:43 P

My SparkPage
Send Private Message
Reply
Good job, Javachip! We're glad you joined us. :)

Susie : )

"Fall seven times, get up eight." - Japanese Proverb

Happiness is a decision! ;)

Cheers! :)


 current weight: 149.0 
 
201
180.75
160.5
140.25
120
NEWHORIZONSR4ME's Photo NEWHORIZONSR4ME SparkPoints: (33,587)
Fitness Minutes: (45,585)
Posts: 1,785
8/30/11 1:10 A

My SparkPage
Send Private Message
Reply
emoticon

"Though we travel the world over to find the beautiful, we must carry it with us or we find it not."
~~~Ralph Waldo Emerson


"When things go wrong don't go with them," ~~~Elvis Presley

"Always bear in mind that your own resolution to succeed is more important than any other."~~~Abraham Lincoln

"In order to succeed, your desire for success should be greater than your fear of failure. ~~~Bill Cosby


 current weight: 187.6 
 
317
279.5
242
204.5
167
JAVACHIP's Photo JAVACHIP Posts: 391
8/29/11 11:12 P

My SparkPage
Send Private Message
Reply
I completed 2.1 miles in 25 minutes and am actually enjoying myself. So glad I found this group!!

"You can't finish if you don't start."


 Pounds lost: 77.0 
 
0
25
50
75
100
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople's 5K Your Way Rookie Running Program Week 4 Discussion Posts

Topics: Last Post:
finsihed wohhh 12/25/2013 10:40:54 AM
Finished Week 4 9/30/2013 9:02:29 PM
Is this when you finally start to see some change? 11/20/2014 10:15:10 AM
Week 4 Let's Go! 9/10/2013 11:46:32 AM
Began week 4 4/22/2014 11:05:46 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17219x46812x43804170

Review our Community Guidelines