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HEAT7918's Photo HEAT7918 SparkPoints: (35,415)
Fitness Minutes: (65,882)
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10/13/12 1:22 P

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Great job everyone! I am looking forward to completing Week 3 tomorrow.

 Pounds lost: 11.8 
 
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ETTEZEUS's Photo ETTEZEUS Posts: 22,680
10/8/12 12:04 A

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You're doing great!

Suezette
Sunny Florida

Life IS Good!!


84 Days until:  Pump Done :)
 
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NDKARIKARI's Photo NDKARIKARI Posts: 607
10/6/12 6:31 P

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completed week 3 as well. this last run was tough, I'm a little apprehensive about week 4, but also excited!

 current weight: 209.0 
 
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-SHOREIDO-'s Photo -SHOREIDO- SparkPoints: (58,587)
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10/4/12 5:13 P

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hoo ray!! Good job and hope things are still going along well!!! It feels so good when you accomplish it, right!!!??
Keep us posted!!

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


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ETTEZEUS's Photo ETTEZEUS Posts: 22,680
9/28/12 4:51 P

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Yay!

Suezette
Sunny Florida

Life IS Good!!


84 Days until:  Pump Done :)
 
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MANDB09 Posts: 16
9/25/12 2:53 P

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AWESOME! Keep on keeping on!

SHIELDAC's Photo SHIELDAC Posts: 736
9/25/12 9:01 A

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emoticon

 current weight: 155.0 
 
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JHUSTO01's Photo JHUSTO01 SparkPoints: (14,296)
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9/25/12 7:35 A

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This morning was my last walk/jog for week 3... I DID IT!! I was able to do the full 2 minute jog 6 times!! :) YAY!! :)

On to week 4...

~~Jamie~~


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Other SparkPeople's 5K Your Way Rookie Running Program Week 3 Discussion Posts

Topics: Last Post:
Week 3 11/15/2014 1:53:32 PM
A Phenomenal Run! Day 2 week 3 11/15/2014 10:06:38 AM
just graduated myself to week 3 4/16/2014 7:54:08 PM
Starting Week three 4/13/2015 6:05:17 PM
Week 3 of 5K RRP 4/23/2015 6:54:59 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17218x46812x50096947

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