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SparkPeople's 5K Your Way Rookie Running Program

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 3 Discussion
TOPIC:   Week 3 / Day 3 


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ETTEZEUS
ETTEZEUS's Photo Posts: 21,395
9/23/12 11:11 A

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Nice!

Suezette
Sunny Florida

Life IS Good!!




 April Minutes: 1,875
 
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JHUSTO01
JHUSTO01's Photo SparkPoints: (10,532)
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9/23/12 10:31 A

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This was my second attempt @ the week 3 routine, which is: Walk 3 minutes / Jog 2 minutes * 6 times (30 min. total)

Round 1: Walk 3 minutes / Jog 2 minutes (Yay!)
Round 2: Walk 3 minutes / Jog 2 minutes (Yay!)
Round 3: Walk 3 minutes / Jog 2 minutes (Yay!)
Round 4: Walk 5 minutes
Round 5: Walk 3 minutes / Jog 2 minutes (Yay!)
Round 6: Walk 3 minutes / Jog 2 minutes (Yay!)
Extra: Walked 8 additional minutes as cool-down. :)

Making Progress.... who hoo!

~~Jamie~~


56 Days until:  Baby Due!
 
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