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ETTEZEUS's Photo ETTEZEUS Posts: 22,462
9/22/12 11:47 A

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Very nice!

Suezette
Sunny Florida

Life IS Good!!


 Pounds lost: 4.0 
 
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SHIELDAC's Photo SHIELDAC Posts: 736
9/20/12 8:50 A

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emoticon

 current weight: 145.0 
 
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JHUSTO01's Photo JHUSTO01 SparkPoints: (12,616)
Fitness Minutes: (8,435)
Posts: 231
9/20/12 8:49 A

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Walk 3 min / Jog 2 min * 6 (30 min total)

Round 1 - I walked 3 minutes and jogged 2 minutes
Round 2 - I walked 3 minutes and jogged 2 minutes
Round 3 - I walked 4 minutes and jogged 1 minute
Round 4 - I walked 5 minutes
Round 5 - I walked 4 minutes and jogged 1 minute
Round 6 - I walked 3 minutes and jogged 2 minutes

~~Jamie~~


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Other SparkPeople's 5K Your Way Rookie Running Program Week 3 Discussion Posts

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