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ETTEZEUS's Photo ETTEZEUS Posts: 22,762
9/22/12 11:47 A

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Very nice!

Suezette
Sunny Florida

Life IS Good!!


50 Days until:  Pump Done :)
 
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SHIELDAC's Photo SHIELDAC Posts: 736
9/20/12 8:50 A

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JHUSTO01's Photo JHUSTO01 SparkPoints: (14,735)
Fitness Minutes: (15,412)
Posts: 231
9/20/12 8:49 A

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Walk 3 min / Jog 2 min * 6 (30 min total)

Round 1 - I walked 3 minutes and jogged 2 minutes
Round 2 - I walked 3 minutes and jogged 2 minutes
Round 3 - I walked 4 minutes and jogged 1 minute
Round 4 - I walked 5 minutes
Round 5 - I walked 4 minutes and jogged 1 minute
Round 6 - I walked 3 minutes and jogged 2 minutes

~~Jamie~~


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Other SparkPeople's 5K Your Way Rookie Running Program Week 3 Discussion Posts

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Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17218x46812x50021589

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