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ETTEZEUS's Photo ETTEZEUS Posts: 21,894
9/22/12 11:47 A

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Very nice!

Suezette
Sunny Florida

Life IS Good!!




 Pounds lost: 1.0 
 
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SHIELDAC's Photo SHIELDAC Posts: 723
9/20/12 8:50 A

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 current weight: 150.0 
 
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JHUSTO01's Photo JHUSTO01 SparkPoints: (10,532)
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Posts: 230
9/20/12 8:49 A

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Walk 3 min / Jog 2 min * 6 (30 min total)

Round 1 - I walked 3 minutes and jogged 2 minutes
Round 2 - I walked 3 minutes and jogged 2 minutes
Round 3 - I walked 4 minutes and jogged 1 minute
Round 4 - I walked 5 minutes
Round 5 - I walked 4 minutes and jogged 1 minute
Round 6 - I walked 3 minutes and jogged 2 minutes

~~Jamie~~


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Other SparkPeople's 5K Your Way Rookie Running Program Week 3 Discussion Posts

Topics: Last Post:
Not doing so great, but not giving up! 11/9/2013 11:21:14 PM
Week 3 Day 1 7/22/2013 11:09:15 PM
Starting Week three 10/20/2013 11:48:22 AM
Finished Week 3 9/13/2013 4:01:00 PM
Week 3 again 4/30/2014 7:57:21 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17218x46812x50021589

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