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ETTEZEUS's Photo ETTEZEUS Posts: 22,904
9/22/12 11:47 A

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Very nice!

Suezette
Sunny Florida

Life IS Good!!


 current weight: 133.6 
 
137
133.75
130.5
127.25
124
SHIELDAC's Photo SHIELDAC Posts: 777
9/20/12 8:50 A

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emoticon

 current weight: 160.0 
 
165
151.25
137.5
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110
JHUSTO01's Photo JHUSTO01 SparkPoints: (17,535)
Fitness Minutes: (21,795)
Posts: 231
9/20/12 8:49 A

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Walk 3 min / Jog 2 min * 6 (30 min total)

Round 1 - I walked 3 minutes and jogged 2 minutes
Round 2 - I walked 3 minutes and jogged 2 minutes
Round 3 - I walked 4 minutes and jogged 1 minute
Round 4 - I walked 5 minutes
Round 5 - I walked 4 minutes and jogged 1 minute
Round 6 - I walked 3 minutes and jogged 2 minutes

~~Jamie~~


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Other SparkPeople's 5K Your Way Rookie Running Program Week 3 Discussion Posts

Topics: Last Post:
Starting Week three 4/13/2015 6:05:17 PM
Week 3 Progress 8/21/2015 10:44:49 PM
Week 3 of 5K RRP 4/23/2015 6:54:59 PM
Week 3 again 2/20/2015 10:07:12 AM
Gill's Week 3 4/15/2015 2:29:07 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17218x46812x50021589

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