Author: Sorting Last Post on Top ↓ Message:
ETTEZEUS's Photo ETTEZEUS Posts: 22,626
9/22/12 11:47 A

My SparkPage
Send Private Message
Reply
Very nice!

Suezette
Sunny Florida

Life IS Good!!


 Pounds lost: 0.0 
 
0
1
2
3
4
SHIELDAC's Photo SHIELDAC Posts: 736
9/20/12 8:50 A

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 145.0 
 
160
147.5
135
122.5
110
JHUSTO01's Photo JHUSTO01 SparkPoints: (13,943)
Fitness Minutes: (13,151)
Posts: 231
9/20/12 8:49 A

My SparkPage
Send Private Message
Reply
Walk 3 min / Jog 2 min * 6 (30 min total)

Round 1 - I walked 3 minutes and jogged 2 minutes
Round 2 - I walked 3 minutes and jogged 2 minutes
Round 3 - I walked 4 minutes and jogged 1 minute
Round 4 - I walked 5 minutes
Round 5 - I walked 4 minutes and jogged 1 minute
Round 6 - I walked 3 minutes and jogged 2 minutes

~~Jamie~~


Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople's 5K Your Way Rookie Running Program Week 3 Discussion Posts

Topics: Last Post:
Gill's Week 3 4/15/2015 2:29:07 AM
Week 3 of 5K RRP 4/23/2015 6:54:59 PM
Starting Week three 4/13/2015 6:05:17 PM
just graduated myself to week 3 4/16/2014 7:54:08 PM
Week 3! Made it! 4/16/2014 7:23:28 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17218x46812x50021589

Review our Community Guidelines




x Lose 10 Pounds by June 17! Get a FREE Personalized Plan