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SparkPeople's 5K Your Way Rookie Running Program

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 3 Discussion
TOPIC:   Week 3 / Day 1 


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ETTEZEUS
ETTEZEUS's Photo Posts: 21,401
9/22/12 11:47 A

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Very nice!

Suezette
Sunny Florida

Life IS Good!!




 April Minutes: 1,914
 
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SHIELDAC
SHIELDAC's Photo Posts: 723
9/20/12 8:50 A

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JHUSTO01
JHUSTO01's Photo SparkPoints: (10,532)
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9/20/12 8:49 A

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Walk 3 min / Jog 2 min * 6 (30 min total)

Round 1 - I walked 3 minutes and jogged 2 minutes
Round 2 - I walked 3 minutes and jogged 2 minutes
Round 3 - I walked 4 minutes and jogged 1 minute
Round 4 - I walked 5 minutes
Round 5 - I walked 4 minutes and jogged 1 minute
Round 6 - I walked 3 minutes and jogged 2 minutes

~~Jamie~~


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