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ETTEZEUS's Photo ETTEZEUS Posts: 22,845
9/1/12 12:32 P

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Yay!!
Whatever works for you is how you should do it!


Suezette
Sunny Florida

Life IS Good!!


0 Days until:  Pump Done :)
 
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TROMIE's Photo TROMIE SparkPoints: (20,021)
Fitness Minutes: (71,277)
Posts: 152
8/29/12 1:52 P

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I'm finally in week 3! I've been taking liberty in how long the "weeks" are. I will do a "week" for 2 weeks, or 6-7 runs, before changing it up, increasing running by 30 seconds rather than a min, and decreasing walking by 30 seconds.

I'm certainly doing it my way!

2012 Races:
5K - 7/28/12 (my first!)

Running milage to date:
2012: 105.03


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Other SparkPeople's 5K Your Way Rookie Running Program Week 3 Discussion Posts

Topics: Last Post:
Week 3 Progress 8/21/2015 10:44:49 PM
Starting Week three 4/13/2015 6:05:17 PM
Week 3 again 2/20/2015 10:07:12 AM
Week 3 Day 1 11/11/2014 11:06:27 PM
Week 3 of 5K RRP 4/23/2015 6:54:59 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17218x46812x49679529

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