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SparkPeople's 5K Your Way Rookie Running Program

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 3 Discussion
TOPIC:   Haven't posted here in awhile, but.... 


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ETTEZEUS
ETTEZEUS's Photo Posts: 21,422
9/1/12 12:32 P

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Yay!!
Whatever works for you is how you should do it!


Suezette
Sunny Florida

Life IS Good!!




 April Minutes: 2,117
 
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TROMIE
TROMIE's Photo SparkPoints: (16,549)
Fitness Minutes: (58,653)
Posts: 152
8/29/12 1:52 P

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I'm finally in week 3! I've been taking liberty in how long the "weeks" are. I will do a "week" for 2 weeks, or 6-7 runs, before changing it up, increasing running by 30 seconds rather than a min, and decreasing walking by 30 seconds.

I'm certainly doing it my way!

2012 Races:
5K - 7/28/12 (my first!)

Running milage to date:
2012: 105.03


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