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ETTEZEUS's Photo ETTEZEUS Posts: 22,609
9/1/12 12:32 P

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Yay!!
Whatever works for you is how you should do it!


Suezette
Sunny Florida

Life IS Good!!


 Pounds lost: 5.0 
 
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TROMIE's Photo TROMIE SparkPoints: (19,691)
Fitness Minutes: (70,759)
Posts: 152
8/29/12 1:52 P

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I'm finally in week 3! I've been taking liberty in how long the "weeks" are. I will do a "week" for 2 weeks, or 6-7 runs, before changing it up, increasing running by 30 seconds rather than a min, and decreasing walking by 30 seconds.

I'm certainly doing it my way!

2012 Races:
5K - 7/28/12 (my first!)

Running milage to date:
2012: 105.03


 April Minutes: 195
 
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Other SparkPeople's 5K Your Way Rookie Running Program Week 3 Discussion Posts

Topics: Last Post:
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Gill's Week 3 4/15/2015 2:29:07 AM
Starting Week three 4/13/2015 6:05:17 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17218x46812x49679529

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