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ETTEZEUS's Photo ETTEZEUS Posts: 22,904
9/1/12 12:32 P

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Yay!!
Whatever works for you is how you should do it!


Suezette
Sunny Florida

Life IS Good!!


 current weight: 133.9 
 
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TROMIE's Photo TROMIE SparkPoints: (21,115)
Fitness Minutes: (71,992)
Posts: 152
8/29/12 1:52 P

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I'm finally in week 3! I've been taking liberty in how long the "weeks" are. I will do a "week" for 2 weeks, or 6-7 runs, before changing it up, increasing running by 30 seconds rather than a min, and decreasing walking by 30 seconds.

I'm certainly doing it my way!

2012 Races:
5K - 7/28/12 (my first!)

Running milage to date:
2012: 105.03


 February Minutes: 26
 
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Other SparkPeople's 5K Your Way Rookie Running Program Week 3 Discussion Posts

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Week 3 again 2/20/2015 10:07:12 AM
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Week 3 11/15/2014 1:53:32 PM
Gill's Week 3 4/15/2015 2:29:07 AM
Week 3 Progress 8/21/2015 10:44:49 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17218x46812x49679529

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