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ETTEZEUS's Photo ETTEZEUS Posts: 22,051
9/5/12 4:44 P

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Yay!

Suezette
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GSWINNIE's Photo GSWINNIE Posts: 1,119
9/5/12 8:52 A

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Done with day 2. It was much easier today than the last time.

I will do one thing today to make my life better.


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ETTEZEUS's Photo ETTEZEUS Posts: 22,051
9/4/12 9:13 P

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You can do it!!

Suezette
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GSWINNIE's Photo GSWINNIE Posts: 1,119
9/3/12 12:04 P

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I started week three today and it totally kicked my butt! Who knew one more set of 5 minutes could be so brutal. Hopefully it gets better....

I will do one thing today to make my life better.


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CHANGING-TURTLE's Photo CHANGING-TURTLE SparkPoints: (85,715)
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8/26/12 4:10 P

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Started week three today and it felt good. I am enjoying running

I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT !!!!! I WILL NOT GIVE UP OR GIVE IN!!!!!
I WILL CONQUER!!!!

Who I am really keeps surprising me.

Kathryn




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ETTEZEUS's Photo ETTEZEUS Posts: 22,051
8/25/12 8:04 P

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That's good to hear.


Suezette
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CHANGING-TURTLE's Photo CHANGING-TURTLE SparkPoints: (85,715)
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8/24/12 4:56 P

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Finshed week two today and am looking forward to week three. My knee has stopped hurting now that I am not pushing it

I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT !!!!! I WILL NOT GIVE UP OR GIVE IN!!!!!
I WILL CONQUER!!!!

Who I am really keeps surprising me.

Kathryn




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ETTEZEUS's Photo ETTEZEUS Posts: 22,051
7/27/12 4:14 P

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Fantastic!!

Suezette
Sunny Florida

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LVMYRYGUY's Photo LVMYRYGUY Posts: 689
7/24/12 9:57 A

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Week 3 is done - moving on to week 4!

GR82BMOMOF3 - Sounds like you are doing great. Keep it up!

Courtney

"The big secret in life is there is no secret. Whatever your goal. You can get there if you're willing to work." - Oprah


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GR82BMOMOF3's Photo GR82BMOMOF3 SparkPoints: (8,491)
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7/22/12 2:37 P

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Awesome! I just started running 3 weeks ago. I run/walk for about an hour and go about 3.5 miles. I working to improve my time so I can do it without having to walk. Until then, I'm loving it. Keep going !!!

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ETTEZEUS's Photo ETTEZEUS Posts: 22,051
7/21/12 10:55 P

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WTG!!

Suezette
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LVMYRYGUY's Photo LVMYRYGUY Posts: 689
7/21/12 5:43 P

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Day 2 done - just one day left before moving on!

Congrats, Flowerchik! Good luck with week 4!

Courtney

"The big secret in life is there is no secret. Whatever your goal. You can get there if you're willing to work." - Oprah


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FLOWERCHIK's Photo FLOWERCHIK Posts: 54
7/20/12 10:50 A

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Week 3 day 3 done! It was an amazing walk/run for me. On to week 4! emoticon

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NAYNAY69's Photo NAYNAY69 SparkPoints: (44,958)
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7/18/12 6:04 P

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Boy did you hit the nail on the head!

Some days I do feel "light and breezy".

Other days it feels like my legs have turned into tree trunks or I am trying to run through quick sand! emoticon

***Cant never could but I sure WANT to!***


NayNay


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FLOWERCHIK's Photo FLOWERCHIK Posts: 54
7/18/12 10:18 A

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Thank goodness day 2 was a breezy one LOL! Kind of hard to believe that after day three we are close to the halfway point of the program. Yay, I am going to do this! emoticon

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LVMYRYGUY's Photo LVMYRYGUY Posts: 689
7/18/12 8:14 A

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I made it through day 1... a bit slower than I would have liked, but it wasn't bad. It is funny how one day you can feel so light and breezy through a run, then the next you feel so heavy and it takes everything you have to keep going. I guess the key is just to keep going.

Courtney

"The big secret in life is there is no secret. Whatever your goal. You can get there if you're willing to work." - Oprah


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NAYNAY69's Photo NAYNAY69 SparkPoints: (44,958)
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7/18/12 7:43 A

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I was week 3 day 2 yesterday and it was rough for me but for several reasons. My legs just felt like a 'TON" of weight all day. My arch and my knee wasn't feeling quite right either. I started out just going to walk a bit but did complete my jog but had to slow it way down and just feel it out. Toward the end I had to walk more as my foot started bothering me more but I was happy that I finished it out and listened to my body as I went along.


NayNay

***Cant never could but I sure WANT to!***


NayNay


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ETTEZEUS's Photo ETTEZEUS Posts: 22,051
7/17/12 10:59 P

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Not every run is going to be easy, great or fun. We all have runs that just aren't good.


Suezette
Sunny Florida

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FLOWERCHIK's Photo FLOWERCHIK Posts: 54
7/17/12 1:47 P

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I think we all just have those days where it is just plain old hard to get moving and keep moving. I was like that Monday which was my day1 week3. I feel sure things will be better on day 2.

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LVMYRYGUY's Photo LVMYRYGUY Posts: 689
7/17/12 9:20 A

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I am on to week 3 today. I am a bit nervous because in Week 2, Days 1 and 2 went great, but for some reason I barely made it though Day 3. I am not sure if it was just an off day or what. Regardless, I am looking forward to today. I think I should be able to handle the extra time without issue!!

Courtney

"The big secret in life is there is no secret. Whatever your goal. You can get there if you're willing to work." - Oprah


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Other SparkPeople's 5K Your Way Rookie Running Program Week 3 Discussion Posts

Topics: Last Post:
Started Week 3 - WOOHOO! I DID IT! 10/20/2013 7:05:19 AM
Week 3 Day 2 ... Week 4 just around the corner 8/8/2013 12:14:24 AM
just graduated myself to week 3 4/16/2014 7:54:08 PM
Finished Week 3 9/13/2013 4:01:00 PM
Foot Pain 4/28/2014 6:38:52 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17218x46812x49021798

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