I completed Day 1 of Week 3 this morning and found that it was MUCH easier than I had expected...
I've been cycling a lot lately, increasing my distance as I feel I can manage it (if I'm on the highway, I'll see a turnaround point, if I'm feeling good I tell myself "oh, I can make it to the NEXT one"). Yesterday was my longest ride yet, 20.25 miles...other than a sore tush from the seat, I felt great!
Incorporating the other cardio activities has REALLY helped with my endurance for the 5K training. I know the plan for this week is to do only 3 days of the intervals, but I think I want to add a 4th interval, just because I have felt so good while running through them.
Is this terrible? I've read some other posts that encourage doing ONLY what is recommended in the plan and to incorporate alternative cardio activities...but if I'm feeling this good about it, is it alright to include an additional interval session or even taking them for longer than 30 minutes? I still have my road cycling and regular spin classes, so I'm working on building endurance too; but I would really like to add more of the intervals.
Never thought I would say this, but I am enjoying the intervals. I ALWAYS feel great after I finish the sessions. As the days go by, I'm becoming more confident that I WILL be able to complete a 5K by the end of the 8 week training.
"Life on Earth may be expensive, but it does include a free trip around the Sun!"
| current weight: 148.8