Author: Sorting Last Post on Top ↓ Message:
ETTEZEUS's Photo ETTEZEUS Posts: 22,582
5/28/12 12:06 A

My SparkPage
Send Private Message
I would repeat.

Sunny Florida

Life IS Good!!

 Pounds lost: 5.0 
DANYLJ's Photo DANYLJ SparkPoints: (82,159)
Fitness Minutes: (58,653)
Posts: 2,242
5/27/12 1:20 P

My SparkPage
Send Private Message
So I completed week 2 a couple of weeks back (5/16) and was doing great. Unfortunately I came down with a bad cold all of last week that forced me to take a little over a week off from training. By last Friday I was finally feeling good enough to start training again (week 3 day 1) and was able to get through the 30 minutes, although I didn't run as well as I was before getting sick. I just completed day 2 today, but I'm still not running as well as I hoped.

So my question is, should I repeat week 3 again until I feel that my body is responding good enough before going onto week 4? What have other people done after taking a week off due to being sick?

5k: 22:44
10k: 46:36
Half-Marathon: 1:43:39
Marathon: 3:59:11

 current weight: -8.0  under
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople's 5K Your Way Rookie Running Program Week 3 Discussion Posts

Topics: Last Post:
Starting Week three 4/13/2015 6:05:17 PM
Week 3! Made it! 4/16/2014 7:23:28 AM
Foot Pain 4/28/2014 6:38:52 AM
Gill's Week 3 4/15/2015 2:29:07 AM
Week 3 of 5K RRP 4/20/2015 10:32:45 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by June 2! Get a FREE Personalized Plan