Author: Sorting Last Post on Top ↓ Message:
ETTEZEUS's Photo ETTEZEUS Posts: 22,863
5/28/12 12:06 A

My SparkPage
Send Private Message
I would repeat.

Sunny Florida

Life IS Good!!

 current weight: 130.4 
DANYLJ's Photo DANYLJ SparkPoints: (82,824)
Fitness Minutes: (61,454)
Posts: 2,242
5/27/12 1:20 P

My SparkPage
Send Private Message
So I completed week 2 a couple of weeks back (5/16) and was doing great. Unfortunately I came down with a bad cold all of last week that forced me to take a little over a week off from training. By last Friday I was finally feeling good enough to start training again (week 3 day 1) and was able to get through the 30 minutes, although I didn't run as well as I was before getting sick. I just completed day 2 today, but I'm still not running as well as I hoped.

So my question is, should I repeat week 3 again until I feel that my body is responding good enough before going onto week 4? What have other people done after taking a week off due to being sick?

5k: 22:44
10k: 46:36
Half-Marathon: 1:43:39
Marathon: 3:59:11

 current weight: -5.0  under
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople's 5K Your Way Rookie Running Program Week 3 Discussion Posts

Topics: Last Post:
Gill's Week 3 4/15/2015 2:29:07 AM
Week 3 again 2/20/2015 10:07:12 AM
Week 3 of 5K RRP 4/23/2015 6:54:59 PM
Week 3 11/15/2014 1:53:32 PM
Week 3 Day 1 11/11/2014 11:06:27 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by January 11! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.