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ETTEZEUS's Photo ETTEZEUS Posts: 22,847
5/28/12 12:06 A

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I would repeat.

Suezette
Sunny Florida

Life IS Good!!


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DANYLJ's Photo DANYLJ SparkPoints: (82,452)
Fitness Minutes: (59,651)
Posts: 2,242
5/27/12 1:20 P

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So I completed week 2 a couple of weeks back (5/16) and was doing great. Unfortunately I came down with a bad cold all of last week that forced me to take a little over a week off from training. By last Friday I was finally feeling good enough to start training again (week 3 day 1) and was able to get through the 30 minutes, although I didn't run as well as I was before getting sick. I just completed day 2 today, but I'm still not running as well as I hoped.

So my question is, should I repeat week 3 again until I feel that my body is responding good enough before going onto week 4? What have other people done after taking a week off due to being sick?

5k: 22:44
10k: 46:36
Half-Marathon: 1:43:39
Marathon: 3:59:11


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Other SparkPeople's 5K Your Way Rookie Running Program Week 3 Discussion Posts

Topics: Last Post:
A Phenomenal Run! Day 2 week 3 11/15/2014 10:06:38 AM
Starting Week three 4/13/2015 6:05:17 PM
Week 3 of 5K RRP 4/23/2015 6:54:59 PM
Week 3 11/15/2014 1:53:32 PM
Week 3 again 2/20/2015 10:07:12 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17218x46812x48250286

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