I could I do a program so simple wrong! I mean, I could say that english is my second language but that would be just a lame excuse... Since week one, I've been missing one rep of every work out!
Because it says in the description: Walk for 3 minutes then run for 2 minutes. Do it 5 MORE times... Well if I'm not completely dumb, it means 6 reps, not 5 like I did monday and today...
I must say, I'm not sure I can do 6 reps... But hey, I didn't know I could run for 2 minutes straight so... I'll do it right friday, and I'll see monday if I'm ready for week 4, or if I need more time. My race is in september, so I got plenty of time ahead.
From Montréal, Qc
- Every step is the beginning of a new life!
| Pounds lost: 14.4