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SparkPeople's 5K Your Way Rookie Running Program

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  FORUM:   Week 3 Discussion
TOPIC:   cramps W3D1 


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DISPATCHER04
DISPATCHER04's Photo SparkPoints: (16,850)
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5/11/11 8:56 P

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Try bananas next time. It's supposed to be good for those. At my son's cross-country and track meets, they always have lots of bananas. :)

Susie : )

"Fall seven times, get up eight." - Japanese Proverb

Happiness is a decision! ;)

Cheers! :)


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NIKYNIKY
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5/10/11 7:18 A

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I did W3D1 and it was good but I got cramps.
I'm wondering why. Was it something I did or didn't do? I ate pineapple 4 hours before. Should I have had carbs as well? Could it have been cold water?
Anyone else have this problem?

´┐ŻBeing defeated is often temporary, giving up makes it permanent.´┐Ż

nikysgarden.weebly.com/index.html


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