I finished week 3 day 3 this morning followed by a hard strong weight training circuit. Today's run was the hardest I have had so far with the program and I did not think it would be. I am already scaring myself with thoughts of running 3 min in week 4. Saturday will be the first day of week 4. I am very happy and proud of what I have done so far and I am very excited of what my future has ahead, guess I will run into the future to find out. Thanks for the great team support.
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