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ETTEZEUS's Photo ETTEZEUS Posts: 22,904
3/21/11 9:35 P

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Try the last day of week 2. If that's ok, then next do a day of week 3. If it feels hard either go back and do week 2 again or do week 3 again.

Or, if you feel better, you can start over. Do what feels good. Only you can make the decision where is the best place to start. Everyone is different and tolerates running differently. For some it's easy, others struggle (I'm somewhere in between....LOL)

Sunny Florida

Life IS Good!!

 current weight: 129.0 
AHAMEL73's Photo AHAMEL73 Posts: 8
3/21/11 9:29 P

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I got to about week 3 day 1 and then got sick. I was out for about two weeks, should I start over or start up where I left off?

"That which you desire, will require more of you then you are today"

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Other SparkPeople's 5K Your Way Rookie Running Program Week 3 Discussion Posts

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Week 3 of 5K RRP 4/23/2015 6:54:59 PM
Gill's Week 3 4/15/2015 2:29:07 AM
Starting Week three 4/13/2015 6:05:17 PM
Week 3 Progress 8/21/2015 10:44:49 PM

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