SparkPeople advertisers help keep the site free! Learn more
 

team46812forum


  Team Forum
SparkPeople's 5K Your Way Rookie Running Program

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 3 Discussion
TOPIC:   Sick 


Search
Reply Create A New Topic Subscribe to this Discussion
SparkPeople advertisers help keep the site free! Learn more
Author: Message: Sorting Last Post on Top


SUEZETTE-414
SUEZETTE-414's Photo SparkPoints: (120,974)
Fitness Minutes: (97,148)
Posts: 19,844
3/21/11 9:35 P

SUEZETTE-414's SparkPage
Send Private Message
Reply
Try the last day of week 2. If that's ok, then next do a day of week 3. If it feels hard either go back and do week 2 again or do week 3 again.

Or, if you feel better, you can start over. Do what feels good. Only you can make the decision where is the best place to start. Everyone is different and tolerates running differently. For some it's easy, others struggle (I'm somewhere in between....LOL)


Suezette
from Florida

Life IS Good!!



 current weight: 139.0 
 
139
135.25
131.5
127.75
124


AHAMEL73
AHAMEL73's Photo Posts: 8
3/21/11 9:29 P

AHAMEL73's SparkPage
Send Private Message
Reply
I got to about week 3 day 1 and then got sick. I was out for about two weeks, should I start over or start up where I left off?

"That which you desire, will require more of you then you are today"


 Pounds lost: 0.0 
 
0
26.3
52.6
78.9
105.2


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other SparkPeople's 5K Your Way Rookie Running Program Week 3 Discussion Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17218x46812x40708558

Review our Community Guidelines