Try the last day of week 2. If that's ok, then next do a day of week 3. If it feels hard either go back and do week 2 again or do week 3 again.
Or, if you feel better, you can start over. Do what feels good. Only you can make the decision where is the best place to start. Everyone is different and tolerates running differently. For some it's easy, others struggle (I'm somewhere in between....LOL)
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.