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DLPFRNDS3's Photo DLPFRNDS3 SparkPoints: (0)
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5/17/11 4:05 P

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Great job! Keep it up!

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DEZZIEJAMES's Photo DEZZIEJAMES Posts: 7,073
3/22/11 9:48 A

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A smile is a curve that can set things straight!



ETTEZEUS's Photo ETTEZEUS Posts: 22,844
3/20/11 12:28 A

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Good luck!

Suezette
Sunny Florida

Life IS Good!!


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CHRMNE1 SparkPoints: (0)
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3/20/11 12:17 A

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The training is getting easier. Completed a 2.2 mile walk/run in 38 minutes. I ran 5.0 and 4.0. There is a difference in treadmills ( oh well ...stop whinning). I will increase run at 5.5 and walk stay at 4.0. My goal is get up to 2.5 miles Monday, in 32 minutes. HHHHHHhhhhhmmmmmmmmmmm.

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Other SparkPeople's 5K Your Way Rookie Running Program Week 3 Discussion Posts

Topics: Last Post:
Week 3 Day 1 11/11/2014 11:06:27 PM
Week 3 11/15/2014 1:53:32 PM
Week 3 of 5K RRP 4/23/2015 6:54:59 PM
Starting Week three 4/13/2015 6:05:17 PM
Week 3 Progress 8/21/2015 10:44:49 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17218x46812x40667493

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