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SparkPeople's 5K Your Way Rookie Running Program

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  FORUM:   Week 2 Discussion
TOPIC:   Week 2 


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JCRAFT6
JCRAFT6's Photo Posts: 711
8/20/13 8:11 A

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Yesterday I did day 1 for week 2. It was harder than I thought it would be but I did. It felt so good. I loved the way I felt after it was done. I didn't jog fast but was able to jog the whole time. I am not trying to break records just get healthy and this is a fun way to do it. I have always wanted to be a runner

Janine
upstate NY
April goals:
1.5 freggies a day
2. exercise 10 min 6x a week
3. do 1 strength training aweek
4. organize something 5x a week
5 Bible time everyday
6.eat nothing after 8pm


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LIVING_MERCY
LIVING_MERCY's Photo SparkPoints: (4,664)
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6/16/13 10:48 P

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I got off track this week but I will pick back up with week 2 on Monday. I am noticing that my long week at work it is just really hard to keep up. Got to make it a habbit so it works out better.


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EYETECHNICK
EYETECHNICK's Photo SparkPoints: (1,765)
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6/16/13 9:32 P

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I should have done my second for wk2 today. But I'm doing it in the morning. I'm really having a difficult time staying motivated with my shins hurting!!H


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ETO411
Posts: 2
6/16/13 12:29 P

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Planning on doing the second week two work out tonight. Right now I am not looking forward to it, but I can't give myself the option!



EYETECHNICK
EYETECHNICK's Photo SparkPoints: (1,765)
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6/14/13 1:11 P

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I did it and I'm glad it ended up being my best run yet but my shins HURT I'm thinking about using a treadmill tomorrow just to give them a break


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LIVING_MERCY
LIVING_MERCY's Photo SparkPoints: (4,664)
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6/13/13 9:09 A

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@EYETECHNICK - I complete understand. I am having a hard time staying motivated this week as well. I know it will be ok if I just force myself to do it.



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EYETECHNICK
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6/12/13 9:35 P

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starting week 2 tomorrow. i'm trying really, really hard to get psyched. i know once i get going, i'll be excited. emoticon


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LIVING_MERCY
LIVING_MERCY's Photo SparkPoints: (4,664)
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6/12/13 4:51 P

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I did my day 1 week 2 this am after work. will do cross training after my nap



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LIVING_MERCY
LIVING_MERCY's Photo SparkPoints: (4,664)
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6/10/13 11:14 A

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Good job Nixie...


I did a pool workout again this morning. I am going to have to do day 1 week 2 tomorrow morning.


 current weight: 288.0 
 
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NIXIEWILLOW
NIXIEWILLOW's Photo SparkPoints: (7,773)
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6/10/13 11:12 A

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First day of week 2 done! emoticon

"I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do the something that I can do." - Edmond Hale


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LIVING_MERCY
LIVING_MERCY's Photo SparkPoints: (4,664)
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6/9/13 9:29 P

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Starting week 2 in the morning looking forward to it.


 current weight: 288.0 
 
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ETTEZEUS
ETTEZEUS's Photo Posts: 21,423
6/3/13 7:02 P

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Yay!!

Suezette
Sunny Florida

Life IS Good!!




 April Minutes: 2,186
 
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GETTINFIT-2014
GETTINFIT-2014's Photo Posts: 763
6/3/13 11:07 A

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I just noticed that I did complete week 3. I was walking 3 min and jogging 2 minutes, so I actually did week 3 twice and skipped week 2. Now on to week 4 :o)

2014 Races
Great Grizzly Mar 8 39:09

2013 Races
Revolutionary Run 5k July 4th 44:04
Windmill Day Care 5k July 20th 41:10
Ivyland 5k, August 17th 39:07
St. John the Baptist 5k Sept 14 38:27
Dog Days 5k Trail Run
Nov 3 41:26
BCRR 24th Turkey Trot
Nov 28 1:01:17
PR for 5k 36:13


 Pounds lost: 19.0 
 
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GETTINFIT-2014
GETTINFIT-2014's Photo Posts: 763
6/3/13 9:04 A

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I completed week 2 (for the second time) very strong yesterday. Jogging much faster and consistent. On to week 3!

2014 Races
Great Grizzly Mar 8 39:09

2013 Races
Revolutionary Run 5k July 4th 44:04
Windmill Day Care 5k July 20th 41:10
Ivyland 5k, August 17th 39:07
St. John the Baptist 5k Sept 14 38:27
Dog Days 5k Trail Run
Nov 3 41:26
BCRR 24th Turkey Trot
Nov 28 1:01:17
PR for 5k 36:13


 Pounds lost: 19.0 
 
0
11.25
22.5
33.75
45


ETTEZEUS
ETTEZEUS's Photo Posts: 21,423
6/1/13 7:57 P

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I would say to just keep walking and trying to slow run at different intervals. Don't even worry about the program right now. Spend a month just going for a walk and throwing in some sporatic running for 30 seconds or so.
Build up.

Suezette
Sunny Florida

Life IS Good!!




 April Minutes: 2,186
 
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GETTINFIT-2014
GETTINFIT-2014's Photo Posts: 763
5/29/13 10:10 A

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Angie:

Try jogging slower, maybe just a bouncy walk until you can go the whole minute. I don't run fast at all, just jog very slowly.

I'm repeating week 2, because I didn't get out 3 times last week. I know that I can go the 2 minutes of jogging, but I don't want to push it and get hurt.

Kathy

2014 Races
Great Grizzly Mar 8 39:09

2013 Races
Revolutionary Run 5k July 4th 44:04
Windmill Day Care 5k July 20th 41:10
Ivyland 5k, August 17th 39:07
St. John the Baptist 5k Sept 14 38:27
Dog Days 5k Trail Run
Nov 3 41:26
BCRR 24th Turkey Trot
Nov 28 1:01:17
PR for 5k 36:13


 Pounds lost: 19.0 
 
0
11.25
22.5
33.75
45


TRIGOAL
TRIGOAL's Photo Posts: 144
5/27/13 11:42 P

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HELP! Is it possible that some people can't run? I started this program 4 weeks ago, and I should be on week 4 and I am still on week 1...I go to week 2 and I feel like I am going to pass out, my doctor gave me the ok for the program...help! Any ideas! emoticon



- Angie

Leader of Salon & Spa Professionals

"Success is not a destination, it's a journey!"


 current weight: 192.0 
 
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ETTEZEUS
ETTEZEUS's Photo Posts: 21,423
5/27/13 6:40 P

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Sounds like a good plan :)

Suezette
Sunny Florida

Life IS Good!!




 April Minutes: 2,186
 
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GETTINFIT-2014
GETTINFIT-2014's Photo Posts: 763
5/24/13 9:56 A

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I think week 2 will be repeated next week. I wasn't able to workout, so I will do that this weekend and just continue with week 2 until next weekend. Not a big deal, I have plenty of time before the scheduled race.
emoticon

2014 Races
Great Grizzly Mar 8 39:09

2013 Races
Revolutionary Run 5k July 4th 44:04
Windmill Day Care 5k July 20th 41:10
Ivyland 5k, August 17th 39:07
St. John the Baptist 5k Sept 14 38:27
Dog Days 5k Trail Run
Nov 3 41:26
BCRR 24th Turkey Trot
Nov 28 1:01:17
PR for 5k 36:13


 Pounds lost: 19.0 
 
0
11.25
22.5
33.75
45


GETTINFIT-2014
GETTINFIT-2014's Photo Posts: 763
5/22/13 10:44 A

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I won't be able to walk/jog today, I'm prepping for a procedure tomorrow, and I can't eat solid food. I know if I work out, that I will be starving and apple juice is not going to fill me up. I'm hoping that Friday night will be clear again, and I can workout then.

2014 Races
Great Grizzly Mar 8 39:09

2013 Races
Revolutionary Run 5k July 4th 44:04
Windmill Day Care 5k July 20th 41:10
Ivyland 5k, August 17th 39:07
St. John the Baptist 5k Sept 14 38:27
Dog Days 5k Trail Run
Nov 3 41:26
BCRR 24th Turkey Trot
Nov 28 1:01:17
PR for 5k 36:13


 Pounds lost: 19.0 
 
0
11.25
22.5
33.75
45


CAMAEL100
CAMAEL100's Photo SparkPoints: (27,610)
Fitness Minutes: (6,236)
Posts: 2,445
5/20/13 9:39 A

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Going well!

Margaret

Never give up, never quit, never surrender

You only fail when you stop trying

There is nothing to hold you back except you.

You can press forward long after you canít. Itís a matter of wanting it bad enough.

The bad news is: we are our own worst enemies. The good news is: we are our own greatest champions.


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GETTINFIT-2014
GETTINFIT-2014's Photo Posts: 763
5/20/13 9:14 A

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Rest today, running planned on Wednesday, Friday an Sunday.
Weights Monday and Thursday

2014 Races
Great Grizzly Mar 8 39:09

2013 Races
Revolutionary Run 5k July 4th 44:04
Windmill Day Care 5k July 20th 41:10
Ivyland 5k, August 17th 39:07
St. John the Baptist 5k Sept 14 38:27
Dog Days 5k Trail Run
Nov 3 41:26
BCRR 24th Turkey Trot
Nov 28 1:01:17
PR for 5k 36:13


 Pounds lost: 19.0 
 
0
11.25
22.5
33.75
45


 
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