Stupid asthma! I walk/ran the last day of week two today, but every time I started the run/jog part I had an asthma attack so it took me 27 minutes to complete the mile.. frustrating. I cant wait until I have the Bronchial Thermoplasty! Then no more wheezing, and this will be a lot easier!
current weight: 154.0
Fitness Minutes: (7,884) Posts: 244 4/21/13 11:12 A
Great job, LosingLemons! This was the end of my second week, too, and it was hard to believe that I could run for twice as long as I had the week before without dropping in my tracks. ;) Granted, it was only two minutes before having to walk/recover, but that's a 100% improvement!
Are you signed up for a 5k run? Mine's on June 2nd, raising money for the Brain Tumour Foundation of Canada.
Know that you're not alone out there walk/running and increasing your run time each week. Be proud, girl! We can do this!
That's fantastic! I agree with the PP, no one ever worked out and said "boy I wish I hadn't done that". My favorite part about running is the feeling when I'm done, I'm so elated and proud that I did it, cause it wasn't easy, but I DID IT! Great job!
It's really hard to suck in your back fat.
Pounds lost: 8.2
Fitness Minutes: (6,287) Posts: 2,445 4/13/13 10:50 A
I just finished week 2 this morning. This week started out a little rough, but by the time I completed my walk/run this morning, it seemed a lot easier! I am glad to see week 3 is similar, but just adding on one more leg to the route.
I consistently walk/ran a 15 minute mile, going 1.7 miles in 25 minutes.
There were several times this week where I thought "Oh, I'll do it tomorrow..." and made myself do it anyway. I really wanted to quit this week, but I pushed through it and made. I'm really proud of myself.
"The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison." - Ann Wigmore
"You've got to work for it. So STOP wishing and START doing!"
"A year from now you will wish you had started today." - Karen Lamb
"Because today is another chance to get it right."
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.