I just finished week 2 this morning. This week started out a little rough, but by the time I completed my walk/run this morning, it seemed a lot easier! I am glad to see week 3 is similar, but just adding on one more leg to the route.
I consistently walk/ran a 15 minute mile, going 1.7 miles in 25 minutes.
There were several times this week where I thought "Oh, I'll do it tomorrow..." and made myself do it anyway. I really wanted to quit this week, but I pushed through it and made. I'm really proud of myself.
"The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison." - Ann Wigmore
"You've got to work for it. So STOP wishing and START doing!"
"A year from now you will wish you had started today." - Karen Lamb
"Because today is another chance to get it right."
Goal: 175 by 6/15
| Pounds lost: 21.0