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SparkPeople's 5K Your Way Rookie Running Program

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 2 Discussion
TOPIC:   Week 2 DONE!! 


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ETTEZEUS
ETTEZEUS's Photo Posts: 21,423
9/7/13 11:22 A

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You're doing great!

Suezette
Sunny Florida

Life IS Good!!




 April Minutes: 2,186
 
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N33D2LOSE50
N33D2LOSE50's Photo SparkPoints: (15,371)
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9/7/13 9:39 A

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Week 2 completed!!! 2.20 miles in 26 minutes guess who is pumped up for next week emoticon this girl right here. ! Love SPARKPEOPLE!!!

Be blessed cause I know I am!


 Pounds lost: 36.0 
 
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ETTEZEUS
ETTEZEUS's Photo Posts: 21,423
8/30/13 6:15 A

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Awesome!

Suezette
Sunny Florida

Life IS Good!!




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KCSMOM9
KCSMOM9's Photo SparkPoints: (26,618)
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8/29/13 12:06 P

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I also just finished week 2 today. I am feeling great! emoticon

Dodie, Ohio, EST

"Soon we must all choose between what is right and what is easy." Albus Dumbledore

10/19/2013 Pink Strides 5K Trail Run and Walk 48:40

BLC 23 Tenacious Jungle Tigers Goal -12 Total loss -18

BLC 24 Tenacious Jungle Tiger Goal -15 Total loss -9

BTS Q2 Soaring Scarlet Phoenix


www.fitbit.com/user/2CBZL9


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ETTEZEUS
ETTEZEUS's Photo Posts: 21,423
8/26/13 10:43 P

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Happy to hear Week 2 went well for you!

Suezette
Sunny Florida

Life IS Good!!




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JCRAFT6
JCRAFT6's Photo Posts: 711
8/26/13 7:55 A

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week 2 is done. I increased my speed this week and it felt good. Today I am suppose to start week 3. I have been running in a grass field but it is raining today so I am not sure where I am going to do this. I don't feel comfortable where people are watching and the roads around my house have big hills that I am not ready to run up.

Janine
upstate NY
April goals:
1.5 freggies a day
2. exercise 10 min 6x a week
3. do 1 strength training aweek
4. organize something 5x a week
5 Bible time everyday
6.eat nothing after 8pm


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ETTEZEUS
ETTEZEUS's Photo Posts: 21,423
3/26/13 10:49 P

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I started on a treadmill but once I ran outside, I rarely used the treadmill. Now I find it so boring!

Suezette
Sunny Florida

Life IS Good!!




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LACIEZ
LACIEZ's Photo SparkPoints: (3,128)
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3/25/13 12:58 P

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I do like to walk around my neighborhood. Especially with my dog. But it has been so cold out and I absolutely cannot stand the cold. Once it gets warmer here i will be out there. It is more convienent and I want to test my running on the pavement compared to the tredmill.

Lacie :)


 Pounds lost: 4.2 
 
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SUE1512
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3/25/13 11:20 A

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Way to go! I also finished week 2 yesterday and will try for the start of week 3 on Tuesday.

If you can't get to the gym because of school, maybe even a walk in the neighborhood would be good? I agree - it's hard to fit it all in!

emoticon

Enjoy the little things, for one day you may look back and realize they were the big things. --- Robert Brault

Start where you are. Use what you have. Do what you can.
AND
Success is a journey, not a destination. The doing is often more important than the outcome.
--- Arthur Ashe


 current weight: 188.0 
 
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HOPEFULHIPPO
HOPEFULHIPPO's Photo Posts: 5,653
3/25/13 1:01 A

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great job! I found week 2 to be a bit easier. I did week 3 day 1 yesterday and let me tell you I had to push on those 3 minute runs, but I did it..

congrats!

Corinna
PST



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LACIEZ
LACIEZ's Photo SparkPoints: (3,128)
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3/24/13 8:01 P

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After week 1, the first day for this week was torture. I was sore. But i kept going and finished. I took a couple days off and then finished the week. I am actually starting to enjoy going to the gym. It more of an "I want" instead of and "i need" now :)
I was actually surprised at my progree in just 1 week. By the last day and the last running interval, i wanted to push myself so I ran longer than needed. A whole 2 minutes longer!! I couldnt believe it. Now i have a head start on week 3.
I also shortened my mile time from 19.58 to 17.27. These little changes are making me happy
The only thing i need to work on is cross training. I like to use the eliptical or the bike but by the time i finish on the tredmil i am out of time. I am so busy with nursing school. But st least im making time to run :) 5k in 42 days!

Lacie :)


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