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SparkPeople's 5K Your Way Rookie Running Program

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  FORUM:   Week 2 Discussion
TOPIC:   Finished Week 2 


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SUEZETTE-414
SUEZETTE-414's Photo SparkPoints: (120,605)
Fitness Minutes: (96,586)
 Posts: 19,799
 1/31/13 8:54 A

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You can do it! (walk more if you need to.)


Suezette

Life IS Good!!



 current weight: 132.0 
 
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FUSIONFITNESS3
FUSIONFITNESS3's Photo SparkPoints: (23,475)
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 1/30/13 6:07 P

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Was a bit intimidated by the thought of a 2 minutes run interval but managed it today as I started week 2 of training. When I look ahead at the training schedule I can be even more intimidated as this is my first 5 km run. But I'll keep focussed one week at a time and see how it goes. emoticon

Maria
Slow but sure wins the race!

13 Week - 13 pound Challenge 12/31- 215 1/7 - 209 1/14 - 205.8 1/21 - 204.2 1/28 - 202.4 2/4 - 201.6 2/11 200.2 2/18 - 199.8 2/ - 199.2 3/4 3/11 3/18 3/25 3/31

BLC21 - Amber Amazon Warrior Team

PST Zone - British Columbia


 Pounds lost: 61.2 
 
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SUEZETTE-414
SUEZETTE-414's Photo SparkPoints: (120,605)
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 1/22/13 7:52 P

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Keep at it! You're doing great!


Suezette

Life IS Good!!



 current weight: 132.0 
 
139
135.25
131.5
127.75
124


TUAYNA
TUAYNA's Photo SparkPoints: (6,845)
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 1/20/13 6:59 P

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Yes the program is definitely tough, I know I've had to repeat a few weeks on here, so don't feel bad if you don't feel ready to move to the next week.


 current weight: 195.0 
 
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CHLOEAGH
CHLOEAGH's Photo SparkPoints: (22,538)
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 1/19/13 2:30 P

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This week was really hard, and a little discouraging when I thinking about having to run for more than 2 minutes straight. But I'm pressing on to week 3! Since it's the same intervals, just longer, hopefully I will build up enough endurance to continue moving on.


 May Minutes: 671
 
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