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JESSIE9606 Posts: 5
9/10/12 10:34 P

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Thank you! That does help. Week 2 is complete!!!! Week 3 here I come =]

 Pounds lost: 24.0 
 
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ETTEZEUS's Photo ETTEZEUS Posts: 21,909
9/5/12 10:50 A

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Welcome to the team!

Not sure how fast you are running but since you are so new to it, take it a bit slower. Also, try icing them after the run.

Good luck!

Suezette
Sunny Florida

Life IS Good!!




 Pounds lost: 1.0 
 
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JESSIE9606 Posts: 5
9/4/12 11:44 P

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Me and my friend Lee-Anne have just completed week 2 day 1 of this program, yay! We have literally never run for anything but fear before these past 2 weeks haha!

I do have a little pain in my knees, any advice?

emoticon

 Pounds lost: 24.0 
 
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