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SparkPeople's 5K Your Way Rookie Running Program

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 2 Discussion
TOPIC:   going strong 


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ETTEZEUS
ETTEZEUS's Photo Posts: 21,454
8/26/12 12:12 P

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Awesome!

Suezette
Sunny Florida

Life IS Good!!




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MINDIKOT
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8/26/12 2:43 A

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Week 2 day 2 done.. looking forward to the 3rd run tomorrow.. still cant believe i will be able to run 30 mins or 5k at the end of the program.. :)


 current weight: 177.0 
 
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CHANGING-TURTLE
CHANGING-TURTLE's Photo SparkPoints: (69,474)
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8/23/12 3:43 P

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Day 2 of week 2, felt good to run today. My knee did not hurt. I guess I am getting in to the grove of it.

It doesn't matter how slowly you go as long as you do not stop.

Exercise : you don't have time not to.

Be wise in the use of time. The question in life is not how much time do we have. The question is what shall we do with it.

Who I am really keeps surprising me.




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FIT@401
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8/18/12 1:41 P

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Great Job!!! I loved week two also. I found myself running a little longer on the intervals. It is amazing that after the first interval it seems easier. I guess your body gets into a groove.

gail

Everything is possible the only obstacles are within me.


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ETTEZEUS
ETTEZEUS's Photo Posts: 21,454
8/12/12 2:14 P

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That is fantastic!

Suezette
Sunny Florida

Life IS Good!!




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BRUNETTE1984
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8/12/12 3:08 A

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Week two is done and it has been a good week. I managed to run the routine 4 times this week which was good. I feel better about my knee issues since I started wearing the brace when I run. Looking forward to week 3!



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