Running is new to me and I feel like I am not breathing the right way. Is there a technique that runners use? In through the nose and out through the mouth or coordinating it with your stride? This sounds stupid and not even sure if I should ask this here but I am finding that by the end of my 2 minutes my breathing is off, almost panicky until I begin walking and think I may be missing something? Or maybe that's just how it is!
Also, are there actual techniques on how your form should be? These things may be on this site somewhere but I have to admit I am a bit overwhelmed with all the info on here. Still finding my way around and figuring things out.
Thanks for any input =)
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