I agree, the difference between W1 & W2 was huge, for me anyways! Although I really surprised myself on tuesday...I can a half-mile in about 5-6 minutes...WITHOUT STOPPING!! Woo Hoo!
I don't have anyone to train with, I've been going solo on my treadmill mostly. Tried going outside with my husband riding my bicycle & telling me when to jog and when to walk...TOO STRESSFUL! I had too much anxiety for some reason, so I didn't perform as well as I had hoped. However, last week I joined an afterschool club with my 4th grade daughter, called "Love 2 Run". They meet twice a week and run, to train for a local 5K coming up the end of May. The first session, I ran about 1/3 mile before I had to stop. The second session, we didn't go because my daughter was sick. The 3rd session was tuesday where I jogged a half mile (we're supposed to be able to jog a full mile, but I'm not there yet!) Today is our 4th session, so I'm anxiously excited to see if I can do it again, or maybe even go farther this time?!!
Don't expect a good day...make one!
August Minutes: 0
Fitness Minutes: (12,243) Posts: 1,392 4/25/12 7:43 P
I was unable to do my first training of week 2 monday as I was suppose to, and I can't do it on tuesdays, so I planned on doing it tonight.
For about 4-5 we're having rain and cold weather here but this afternoon TA-DA, the sun was back up to help me enjoy my run.
Boy was it hard!!! I feel there is a big difference between week 1 and week 2. Since I want to stick with my schedule, I will do D2 friday and D3 saturday, even if I'm not suppose to do 2 days in a row.
And next week, I'm gonna try running with a friend. I'm not sure I will like it, but who knows?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.