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NATE-JANINE's Photo NATE-JANINE SparkPoints: (107,095)
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4/13/12 6:52 P

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Yeah great advice. I have been taking it easy.

Thanks

Nate

- I Know I can do it!
- No Excuses!
- It's Not Just Weightloss, it's a lifestyle change

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CAMAEL100's Photo CAMAEL100 SparkPoints: (27,996)
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4/13/12 4:55 P

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Thanks for that - I was inclined to go as many days as I could as well - so I will look up a Spark DVD for tomorrow instead.

Margaret

Never give up, never quit, never surrender

You only fail when you stop trying

There is nothing to hold you back except you.

You can press forward long after you canít. Itís a matter of wanting it bad enough.

The bad news is: we are our own worst enemies. The good news is: we are our own greatest champions.


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ETTEZEUS's Photo ETTEZEUS Posts: 21,910
4/12/12 7:36 P

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You should let your body rest between runs. That is when it rebuilds and adapts to running

Suezette
Sunny Florida

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NATE-JANINE's Photo NATE-JANINE SparkPoints: (107,095)
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4/2/12 7:43 A

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I am in week 2 and have noticed that I have been running everyday. Is this a bad thing? I still do my other cross training exercises during those days as well. I find that after I complete the program I have more energy to burn and either go longer with the program or move on to another exercise. Is this beneficial or am I sabotaging myself?

- I Know I can do it!
- No Excuses!
- It's Not Just Weightloss, it's a lifestyle change

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New Journey Wellness
www.facebook.com/getfitwithnatejanin
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