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ETTEZEUS's Photo ETTEZEUS Posts: 22,214
2/8/12 12:07 A

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I would definitely let it recover!
You could do more damage to it if you keep going.
And if you recover, run and it acts up again, I would go have a chat with the doc and see if running is a good idea.

Suezette
Sunny Florida

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GIGITIEMES Posts: 7
2/7/12 5:52 A

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hey guys,

i am supposed to do the second run of week two tomorrow but i have an old ankle injury acting up for a few days now. I sprained my ankle about ten years ago and have had problems with it ever since. every time i use my ankle a lot (like running, walking a lot and other exercise) it starts hurting, and keeps hurting when i just walk and it's only with a certain movement of my ankle. should i keep going in order to not loose all the progress i have made so far or should i stop to let my ankle recover which might take at least a week? I have had an mri for it and the doctors can't do anything for it and i am already using a brace which helps a little bit but nothing for the pain.

cheers and good luck to everyone doing this program!

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Other SparkPeople's 5K Your Way Rookie Running Program Week 2 Discussion Posts

Topics: Last Post:
End of Week 2 7/24/2014 10:58:51 AM
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Starting Week 2! 6/1/2014 12:42:01 AM
Week 2 DONE!! 9/7/2013 11:22:43 AM
week 2 going to redo 3/19/2014 12:59:50 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17217x46812x46461282

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