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ETTEZEUS's Photo ETTEZEUS Posts: 22,530
11/18/11 6:20 P

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Thank you! It's been a great and I'm still going strong!
I have my 3rd marathon coming up on November 27th.
Woo Hoo!!

Starting to run was only the beginning!

Suezette
Sunny Florida

Life IS Good!!


 Pounds lost: 5.0 
 
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DIXONGE's Photo DIXONGE SparkPoints: (487)
Fitness Minutes: (596)
Posts: 55
11/17/11 10:41 P

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wow, thanks - yesterday I was showing my wife and parents all about your profile and story. Very inspiring!



 current weight: 211.0 
 
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ETTEZEUS's Photo ETTEZEUS Posts: 22,530
11/16/11 3:31 P

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WTG!

Suezette
Sunny Florida

Life IS Good!!


 Pounds lost: 5.0 
 
0
2.75
5.5
8.25
11
DIXONGE's Photo DIXONGE SparkPoints: (487)
Fitness Minutes: (596)
Posts: 55
11/16/11 10:36 A

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switched over to the 'easy way' Spark 5K program (vs. traditional C25K). So from Day 1 to Day 2 I switched from 2 min. walks and 90 sec. runs to 3 min. walks and 2 min. runs. Deleted the separate 5-min. warm-up walk as I figured 3 minutes oughtta be enough. Added a 3-min. cool-down walk at the end.

I also determined that some of my songs are too slow, both walk and run paces. Need to edit my playlist a bit. Plus, frankly, I'm tired of some of those songs. Need fresh!



 current weight: 211.0 
 
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Other SparkPeople's 5K Your Way Rookie Running Program Week 2 Discussion Posts

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Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17217x46812x45108371

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