It was a bit of a struggle today, but I think I tried changing too many things at once. First, in addition to my swim yesterday, I also added a 1.5 hour yoga class. It was great, but at the same time, my hamstrings paid a bit of a price - they were sore and stiff today. I figured a decent warmup would work that out and I'd be fine.
I also moved my workout from after work to lunchtime and I'm thinking that my morning nutrition isn't quite right for this training.
I got winded pretty quickly and struggled through the first 2 minute run. My left calf had some pulling in it that I haven't experienced before so I assume it was a result of the tight hamstrings. It dragged me down quite a bit and I ended up running for 1.5 minutes for the other intervals rather than 2, but I completed the workout. I was drenched and spent a lot of time sucking wind, but I finished it.
| current weight: 235.0