Author: Sorting Last Post on Top ↓ Message:
MAKBABE's Photo MAKBABE SparkPoints: (30,791)
Fitness Minutes: (28,011)
Posts: 51
5/5/13 3:10 P

My SparkPage
Send Private Message
Reply
I hard a hard time with shin pain when I first started and found using KT tape helpful. They have several videos on you tube on how to apply it. The tape is a little pricey but worked better than traditional sports tape.

 current weight: 231.2 
 
235
226.25
217.5
208.75
200
SIMONEKP's Photo SIMONEKP Posts: 2,581
5/5/13 1:34 P

My SparkPage
Send Private Message
Reply
try shortening your stride

Simone

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

No matter how slow you go, you're still lapping everyone on the couch!
Source: unknown



 current weight: 188.0 
 
295
255
215
175
135
BROOKEMSPILLMAN's Photo BROOKEMSPILLMAN Posts: 26
5/3/13 2:58 P

My SparkPage
Send Private Message
Reply
Thank you! I'm Icing it right now. I've noticed that the pain seems to be from a bone in my leg, not the muscle. I'm pretty sure it could be the fibula...

 Pounds lost: 35.0 
 
0
15
30
45
60
ASHLEIGHGAL's Photo ASHLEIGHGAL Posts: 1,471
5/3/13 2:28 P

My SparkPage
Send Private Message
Reply
That doesn't sound fun at all!
I've also had shin splints, the placement sounds right but I didn't have a burning either, mine was a pain.
I did a google search and didn't see any reference to shin splints burning there, what I found was burning in your calves while running which is related to the stress in the muscle.
Maybe try ice.
Good luck!

I love not recognizing my body in the mirror!


 Pounds lost: 21.2 
 
0
8.25
16.5
24.75
33
BROOKEMSPILLMAN's Photo BROOKEMSPILLMAN Posts: 26
5/3/13 2:09 P

My SparkPage
Send Private Message
Reply
Hello everyone! I've just joined this program, I'm on my second day and geez... This is tough!!! But sometimes when I'm jogging/walking the area right above my ankles on the sides of my leg start burning really badly and I have to stop for about 30 sec to a min. When I start up again it is still burning but not quite as bad. This really makes exercising a chore and very painful! Does anyone have any ideas to what this could be?! I've had shin splints before and they don't feel like this!Help please!

 Pounds lost: 35.0 
 
0
15
30
45
60
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople's 5K Your Way Rookie Running Program Week 1 Discussion Posts

Topics: Last Post:
Best way to time yourself 7/17/2014 7:10:36 AM
w1 day1 7/14/2014 9:38:12 PM
Started Week 1 today 2/27/2014 10:55:57 AM
Starting again 1/9/2015 1:05:50 AM
Newbie 1/5/2015 10:36:37 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17216x46812x53206611

Review our Community Guidelines




x Lose 10 Pounds by May 10! Get a FREE Personalized Plan