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MAEBNORMAL Posts: 2
5/13/13 10:56 A

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I absolutely loved running this morning in 40 degree weather. Apparently, I will not be a air weather runner but I did run 2 minutes today which is huge for me!

CARCIN1 SparkPoints: (3,288)
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5/12/13 11:48 A

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Very cold in Mich this morning- 40 degrees and high winds. Spent a little more time running than the plan called for on day 6. I was just trying to stay warm and get back to my warm home as quickly as possible. I'm glad I completed my run/walk.

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READYTOLOSEHD's Photo READYTOLOSEHD Posts: 109
5/11/13 12:11 P

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What a great sounding race. I just finished week one. Just signed up for my first 5K June 22 in Reno. So excited.

Edited by: READYTOLOSEHD at: 5/11/2013 (13:51)
Taking a year to lose 50 lbs!


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EATMOREPLANTS's Photo EATMOREPLANTS Posts: 83
5/8/13 12:39 P

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Congrats on getting off to such a great start! Signing up for a race at the start of the program seems like added motivation. That way you'll have the date of the race in mind as a goal from the very beginning! Keep up the good work!!

I will keep trying no matter what.
Little changes add up over time to make big differences.



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ETTEZEUS's Photo ETTEZEUS Posts: 22,033
4/6/13 8:31 P

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Fantastic! And the run in the evening sounds fun!!

Suezette
Sunny Florida

Life IS Good!!




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CAMAEL100's Photo CAMAEL100 SparkPoints: (27,996)
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4/6/13 2:37 P

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Well done, best of luck on week 2!

Margaret

Never give up, never quit, never surrender

You only fail when you stop trying

There is nothing to hold you back except you.

You can press forward long after you canít. Itís a matter of wanting it bad enough.

The bad news is: we are our own worst enemies. The good news is: we are our own greatest champions.


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LOSINGLEMONS SparkPoints: (5,382)
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4/6/13 2:08 P

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I started week one with already turning my walks into runs. I had actually been running slightly longer intervals than what the program called for, but decided to stick with the program and focused on making my runs a little quicker.

I'll start week 2 tomorrow. I am signing up for my first race this week. It is Saturday, June 1, a week after I'll finish the program. It is an evening run with fireworks and glow sticks! Super excited!

Good luck to all the rest completing week 1!

"The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison." - Ann Wigmore

"You've got to work for it. So STOP wishing and START doing!"

"A year from now you will wish you had started today." - Karen Lamb

"Because today is another chance to get it right."

Goal: 175 by 6/15


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Other SparkPeople's 5K Your Way Rookie Running Program Week 1 Discussion Posts

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