Okay. Day One of Couch to 5k has been completed (as of Monday). I found that doing the 4 min walk and one min jog was too easy and ended up switching to 3 min walk and 2 min jog. I did the whole 3.1 miles. So, my baseline for the 5k is 50 mins. I was trying to focus on running with the correct form they told me to use during physical therapy. Easier said than done...
That being said, I'm doing Day 3 this afternoon. Do I jump forward and follow from Week 2, Day 3 or do I still consider myself on Week 1, Day 3?
--Be the kind of woman that when your feet hit the ground each morning the devil says, "OH CRAP, SHE'S UP!"
--My goal is not so much to lose 80+ lbs. Rather, it's to lose 10 lbs 8+ times!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.