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MELMOMOF4's Photo MELMOMOF4 SparkPoints: (7,311)
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3/1/13 11:00 A

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the rocky road before you now will lead you to a rainbow.

happy are those who dream dreams and are ready to pay the price to make them come true.

almost anything in life is easier to get into than out of.

a diamond is a piece of coal that stuck to the job.

sow an act and you reap a habit. sow a habit and you reap a character. sow a character and you reap a destiny.


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ETTEZEUS's Photo ETTEZEUS Posts: 22,033
1/22/13 7:51 P

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Do what ever feels best for you. If its too much then fall back.

Suezette
Sunny Florida

Life IS Good!!




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DOINITRIGHT2012's Photo DOINITRIGHT2012 Posts: 809
1/17/13 10:00 A

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I would listen to my body...if you can do more, go for it. You can always step back if you need to. Best of luck to you.

North Central, PA
Daylight Savings Time

NOW is the time, HERE is the place


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MARCYANNA_13's Photo MARCYANNA_13 SparkPoints: (2,236)
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1/16/13 2:44 P

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Okay. Day One of Couch to 5k has been completed (as of Monday). I found that doing the 4 min walk and one min jog was too easy and ended up switching to 3 min walk and 2 min jog. I did the whole 3.1 miles. So, my baseline for the 5k is 50 mins. I was trying to focus on running with the correct form they told me to use during physical therapy. Easier said than done...

That being said, I'm doing Day 3 this afternoon. Do I jump forward and follow from Week 2, Day 3 or do I still consider myself on Week 1, Day 3?

--Be the kind of woman that when your feet hit the ground each morning the devil says, "OH CRAP, SHE'S UP!"

--My goal is not so much to lose 80+ lbs. Rather, it's to lose 10 lbs 8+ times!


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Other SparkPeople's 5K Your Way Rookie Running Program Week 1 Discussion Posts

Topics: Last Post:
Starting over 11/23/2013 12:14:45 PM
Two days completed HOORAY 9/11/2013 8:50:35 AM
Week 1 Day 1.....and I didn't pass out 9/17/2013 9:31:47 PM
Restarting Week One 7/16/2013 9:36:39 PM
Week one in August 8/26/2013 11:06:23 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17216x46812x51675429

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