Great progress! I love the feeling when I am able to run past the times when the week before I was dying!! I was able to do a full 20 minute run last week, I went back to interval running 2x this week with intervals ranging from 5-10 minutes and tomorrow will do a 25 minute run. I hope to get to 2 miles in 25 minutes. If I can do this, then anyone can!
Walked/ jogged 48 minutes today did 4 intervals of walking for about 4 minutes and jogging for 1-2 minutes then finished the rest of the time off with walking. I did this outside today but my endurance is up since I was able to run about 2 mins the 3rd interval. I am feeling pretty good right now but I need to change my times to train as right now I am doing at night (more relaxing too me) but my husband cant keep up with me and I wore my dog out tonight lol and I don't want to train at night alone. Tomorrow I think I am going to go swimming for my cross training :)
Jean Week #1 weight loss Week #2 weight loss Week #3 weight loss Week #4 weight loss Week #5 weight loss Week #6 weight loss Week #7 weight loss Week #8 weight loss Week #9 weight loss week #10 Weight loss Week #12 weight loss
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.