I did my first day yesterday I had to use a tredmill since it ws raining outside when I got home from work. I had some trouble with keeping up the running for a 1 minute but I did make it and by the 3rd interval I actually ran for about 1.5 mins :). Little steps toward the end goal.
Jean Week #1 weight loss Week #2 weight loss Week #3 weight loss Week #4 weight loss Week #5 weight loss Week #6 weight loss Week #7 weight loss Week #8 weight loss Week #9 weight loss week #10 Weight loss Week #12 weight loss
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