I did my first day yesterday I had to use a tredmill since it ws raining outside when I got home from work. I had some trouble with keeping up the running for a 1 minute but I did make it and by the 3rd interval I actually ran for about 1.5 mins :). Little steps toward the end goal.
Jean
Week #1 weight loss 3 lbs
Week #2 weight loss 1 lbs
Week #3 weight loss 2.3 lbs
Week #4 weight loss 1 lbs
Week #5 weight loss 1 lbs
Week #6 weight loss 2.5 lbs 5.5lbs to goal :)in two weeks
Week #7 weight loss
Week #8 weight loss
| current weight: 237.0 |
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